I- donburi ene- spicy esiphundu , noma i- don, yisidlo saseJapane lapho kukhonjiswa khona i-tuna enobuciko emgodini welayisi. Lesi sidlo sithandwa kakhulu ezindaweni zokudlela zaseJapan eNtshonalanga kanti futhi zingatholakala engxenyeni yesondlo yezitolo eziningi zaseJapane.
Iminikelo ye- tuna enomuncu ingenye yezinhlobo eziningi ezihlukene zezitsha zokudla zama- donburi ezitholakala ku-cuisine yaseJapane. I-Donburi, noma i-don, ibhekisela ekudleni lapho ilayisi inikelwa khona esitsheni esijulile futhi isinwe yenkomo, inkukhu, iqanda, inhlanzi, izilwane zasolwandle, i- tempura njll.
Kule recipe ye-tin donburi ene-spicy, i-spiciness ye-tuna - i-Sriracha i-sauce isilici , i-pepper ( shichimi togarashi) ne-oli yamafutha ( rayu) - kwangathi konke kungalungiswa ukuze kuhambisane nesilinganiso sokushisa oyifisayo.
Ngokuqondene nelayisi, kungaba irayisi elimhlophe noma elibomvu. Ezinye izindawo zokudla kanye ne-delis zikhonza i-tuna donburi eneziphuzo nge- sushi irayisi , kanti abanye basebenzisa i-steam evulekile. Noma yamukeleka. Amayonnaise angaphansi angase asetshenziswe kepha ingxube izoba encane kakhulu. I-Japanese Kewpie imayonnaise ingcono kakhulu uma ukwazi ukuzitholela izandla, njengoba ithanda kakhulu imayonnaise yaseMelika. Uma ubeka imayonnaise yaseMelika, gcina ingqondo ukunambitheka kwenhlanganisela ye-tuna enesiphuzo iyoguqulwa.
Okuzokwenza
- 4 izinkomishi premium okusanhlamvu okusheshayo Japanese irayisi (kuphekwe)
- I-1/2 pound ama-sashimi-grade i-tuna (cubed)
- Izipuni ezimbili ze-Japanese Kewpie brand mayonnaise (sebenzisa kancane uma ufisa)
- 1 isipuni Red Rooster Sriracha brand chili sauce (noma ukunambitha)
- 1/4 isipuni samafutha sesame
- 1/8 isipuni Japanese Shichimi togarashi (i-7-isiliva pepper spice)
- 5 kuya ku-6 kwehla uJayu brand brand oil chili (noma ukunambitha)
- Ukuhlobisa: Usikiwe u-anyanisi oluhlaza, imbewu ye-sesame ethosiwe, ne-soy sauce
Indlela Yokwenza
- Irayisi ye- spoon ibe ngamabhodlela amancane aseJapane e- donburi wesitayela ezincane kakhulu kunezitsha zedayisi zendabuko. Qinisekisa ukuthi irayisi sele ikhohlile cishe ekushiseni kwamazinga okushisa - lokhu kubalulekile ngoba ukuxuba kwe-tuna okubabayo kuyigugu, futhi ukubeka inhlanzi eluhlaza phezu kwelayisi elishisayo elishisayo kuzopheka noma kuthume kancane i-tuna eluhlaza. Ingxube ye-tuna iyakhonza kakhulu i-chilled.
- Hlunga i-tuna ukuze icishe ifakwe. Esikhathini esiphakathi, uhlanganise ngobumnandi i-tuna, i-Kewpie imayonnaise, i-Sriracha i-chili sauce, i-sesame yamafutha, i- shichimi togarashi no-Rayu oliyela kuze kube yilapho zonke izithako zihlanganiswa ngokulinganayo.
- Hlukanisa ingxube zibe izingxenye ezimbili, usakaze ngokukhululekile phezu kwelayisi kumabhodlela e-donburi.
- Phezulu ngayinye ye-tuna donburi enezinyosi nge-anyanisi eluhlaza oketshezi, imbewu ye-sesame ethosiwe, uma usebenzisa, ne-drizzle ye-soy sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1667 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 57 mg |
| I-sodium | 341 mg |
| Ama-carbohydrate | 306 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 57 g |