I-sauce emhlophe elula negaliki kanye ne-sherry encane ineza ukunambitheka kule recipe eklabishi elihlwabusayo. Iklabishi nama-leeks enza inhlanganisela enhle, futhi isobho elimnandi lenza isidlo sikhetheke.
Iklabishi nama-leeks ziphekwe ku-cooker kancane ngaphambi kokuba i-sauce ingeziwe, kodwa ingaphepheka kalula kalula esitofu phezulu epanini elikhulu noma i-ovini yaseDutch.
Zizwa ukhululekile ukungeza cishe 1 indebe yama-anyanisi oqoshiwe esikhundleni sama-leeks.
Okuzokwenza
- Inhloko ye-1/2
- iklabishi , oqoshiwe ngokweqile
- 3 ama-leeks amakhulu, aqhathanisiwe, ahlanzwa, ahlanza kahle *
- 1 i-clock enkulu, i-minced
- 2 isipuni sherry noma iwayini elimhlophe elimhlophe
- 2 wezipuni amanzi
- 3 isipuni ibhotela, ihlukaniswe
- 2 ufulawa wezipuni
- 3/4 kuya ku-1 indebe isigamu nengxenye noma ubisi
- 1/4 ithisipuni imayisi, noma nutmeg
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Beka iklabishi eqoshiwe kanye namahlumela ebhodweni lokugcoba. Engeza i-garlic egayiwe, i-sherry eyomile noma iwayini, namanzi (noma sebenzisa i-1/4 indebe yesikhukhu somkhukhu). I-Dot ene-1 isipuni sebhotela; ukumboza bese upheka ngezansi amahora angu-7 kuya ku-9.
- Hlanganisa izipuni ezimbili zebhotela epanini; engeza ufulawa bese uvuselela kuze kube yilapho ubushelelezi futhi uphazamise. Engeza ukhilimu noma ubisi bese upheka phezu kokushisa okuphansi uze ukhule. Engeza i-mace nosawoti kanye ne-pepper ukunambitha. Hlanganisa neklabishi nomxube we-leek.
Ukhonza 4 njengesitsha sokudla.
* Ukuze ulungise amahlumela, unqume izimpande nezinhlamba eziluhlaza okwesibhakabhaka, ushiye uhlaza olumhlophe nokukhanya. Hlanganisa i-leek ngayinye ngokuqondile. Bayibeke esitsheni samanzi ahlanzekile bese niwagcoba ukukhulula noma yisiphi isanti noma i-grit. Hlanganisa ama-leeks ahlambulukile bese usebenzise iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 23 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 9 g |