Lokhu kuqhuma kalula-gazinga kuguquguquka kakhulu. Zizwa ukhululekile ukufaka indawo yengulube noma i-tofu (engaqondwanga) yenkomo, futhi usebenzise enye yemifino eluhlaza njengamahlumela weqhwa, i-zucchini, noma i-bok choy kunokuba isilimo esidliwayo esinamagatsha anamanzi.
Okuzokwenza
- 3/4 i-pound sirloin steak (Inothi lomhlahlandlela: noma i-flank steak)
- 1 isipuni soy sauce
- Isipuni 1 ukupheka iwayini noma sherry omhlophe omile (Inothi lomhlahlandlela: ungasebenzisa futhi
- Iwayini lelayisi le-Chinese )
- 1/2 isipuni
- 2 amathisipuni cornstarch
- 2 wezipuni
- umsila omnyama we-soy
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 1 isipuni amanzi
- 2 ithisipuni ushukela granulated, noma ukunambitha
- 3 wezipuni imifino noma amafutha karanga, ihlukaniswe
- 2 clove garlic, oqoshiwe
- 4 izimbambo isilimo esidliwayo esinamagatsha anamanzi, usike phezu diagonal zibe tincetu mncane
- 1/2 isipuni sikasawoti, noma ukunambitha
Indlela Yokwenza
Inkabi Ngeziqondiso Ze-Celery:
1. Sika inyama yenkomo ngaphesheya kokusanhlamvu ibe izingcezu ezincane cishe 1 1/2-intshi ubude. Beka inyama yenkomo endishini bese wengeza i-soy sauce, ukupheka iwayini noma i-sherry, i-sesame, ne-cornstarch. Hlanganisa inyama yenkomo imizuzu engu-15.
2. Hlanganisa umsila omnyama we-soy, irayisi lewayini noma i-sherry, amanzi, noshukela esitsheni esincane. Beka eceleni.
3. Phuza umkthi noma i-skillet phezu kokushisa okuphakathi kuya phezulu kuze kufike ukubhema.
Engeza amafutha we-1 1/2 wezipuni. Lapho amafutha ashisa, engeza ugarlic. Gweba-fry imizuzwana engu-10, bese wengeza inkabi. Vumela ukusesha kancane, bese ushukumisa-gazinga inyama yenkomo kuze kube yilapho ingaseyona pink. Susa bese ukhipha ku-colander noma kumathawula wephepha.
4. Hlanganisa amafutha we-1 1/2 wezipuni ku-ok noma skillet. Lapho amafutha ashisa, engeza isilimo esidliwayo esinamagatsha anamanzi kanye nosawoti. Hlanganisa-thola isilimo esidliwayo esinamagatsha anamanzi uze uqale ukukhanya okukhanyayo (cishe iminithi elingu-1).
5. Faka i-sauce bese uletha ngamathumba. Engeza inkomo yenkomo emuva epanini. Gweba-fry amaminithi angu-1 ukuya kwangu-2 ukuhlanganisa ama-flavour. Khonza ushisayo.
* Indlela Yokusika Izinkomo Ngomhlambi
Thatha i-steak ye-flank noma (yenkomo) ye-shoulder steak futhi uzobona ukuthi inemigqa noma "okusanhlamvu" egijima kuyo yonke indawo. Lezi yizintambo zomzimba. Ukuze usike u-steak ngaphesheya kokusanhlamvu, uthathe i-perpendicular kulezi zindwangu. Uma usika inyama phakathi kwamafayili, kuzoba nzima kakhulu.
Iphrintshwe ngemvume evela ku -Everything Stir-Fry Cookbook , ka-Rhonda Lauret Parkinson, Copyright © 2007, F & W Publications, Inc., Wonke Amalungelo Agodliwe.
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