Ukudla kwaseNingizimu Afrika kuhlanganisa izindlela zokupheka kwezinhlanu eziningizimu zaseNdiya: Andhra Pradesh, Karnataka, Kerala, Tamil Nadu naseTelangana. Le recipe yase-South Indian fish curry, ebizwa nangokuthi i-meen kulambu, isidlo esinomsoco esimnandi esingasetshenziswa nge-idli (ikhekhe elimnandi) noma i-dosa (uhlobo lwe-batter pancake).
Ukutholakala kwezinhlobonhlobo zezinhlanzi kwenza lokhu kudla kuguquke kakhulu. Zizwa ukhululekile ukusebenzisa i-rainbow trout, i-tilapia, noma ngisho ne-pollock uma ungenayo i-threadfin bream evame ukusetshenziswa kule ndawo. Lesi sidlo sivame ukukhonzwa ngelayisi elibilisiwe elimisiwe kanti i-tamarind emgqeni yenza irayisi ibe ngunambitheka omuhle we-tangy.
Okuzokwenza
- 12 izingcezu ezinhlanzi zezinhlanzi (noma yikuphi inhlanzi enomzimba omhlophe oqinile)
- 7 kuya ku-8 izimpukane ezibomvu ezomile
- Ibhola legolfu-ibhola elincane le-tamarind (gcoba ngamakhophi amabili ashisayo amanzi)
- 2 wezipuni coriander powder
- 1 ithisipuni
- i-turmeric powder
- Ikhukhunathi encane encane (ivuliwe)
- 2 izinkomishi ubisi kakhukhunathi
- Usawoti ukunambitha
- 3 wezipuni opheka amafutha (imifino, i-canola, noma i-sunflower)
- 1 ithisipuni imbewu fenugreek
- Amahlamvu angu-8 kuya kwangu-10 e-curry
- 2 ama-chilies aluhlaza
- 2 anyanisi aphakathi nendawo (umhlabathi ube unamathisele)
- 1 utamatisi omkhulu (oqoshiwe)
- 1 isipuni garlic unamathisele
- 1/2 isipuni
- 1/2 isipuni cumin powder
Indlela Yokwenza
- Sebenzisa udoti kanye ne-pestle ukuze ukhiphe izimpukane ezibomvu ezomile zibe unamathisela omuncu usebenzisa isipuni samanzi.
- Cindezela kahle i- tamarind ejulile ukukhulula wonke ama-pulp kuwo. Nciphisa ijusi elimnyama le-tamarind bese ulahla i-pith kanye nembewu.
- Hlanganisa i-chili elibomvu lokunamathisela kanye nejubane le-tamarind ngamapulders we-coriander no-turmeric nosawoti ukunambitha. Bese useza ukakhukhunathi osikiwe kanye nengxenye yobisi lwekakhukhunathi . Hlanganisa kahle.
- Beka izingcezu zezinhlanzi esitsheni esikhulu, esitsheni bese uthele ingxube engenhla phezu kwayo ukuze umboze. Qinisekisa ukuthi zonke izingcezu ziboshwe. Marinate amahora angu-3.
- Sishisa amafutha okupheka epanini elijulile, ovuthayo phakathi kuze kube yishisa. Engeza amaqabunga e-curry, imbewu ye-fenugreek, ama-chilies aluhlaza. Fry cishe imizuzu engama-2, noma kuze kube yilapho amafutha eyeka ukuhluma.
- Manje engeza ingxenye yesinamathisi we-anyanisi. Fry kuze i-anyanisi iqale ukugqamile kancane.
- Engeza utamatisi oqoshiwe. Fry kuze kube yilapho izinongo ziqala ukukhulula amafutha kanye nosawoti. Gcoba njalo ngenkathi ubhalela.
- Manje engeza i-marinade yenhlanzi bese uvuselela. Letha emathumba phezu komlilo ophakathi. Engeza unamathisela u-garlic, upelepele, i-cumin, u-anyanisi unamathisele, futhi ubambe ubisi lwekakhukhunathi.
- Sima bese upheka kuze kuvele amafutha ngaphezulu kwe-gravy. Engeza izingcezu zezinhlanzi bese upheka uze wenze. Uma uvuselela, yenza kanjalo ngobumnene ukugwema ukwephula izingcezu zezinhlanzi.
- Vala ukushisa bese ukhonza i-South Indian fish curry phezulu kwelayisi elibilisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 770 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 151,333 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 9 g |