Utamatisi I-Egg Irayisi ethosiwe kuyindlela enhle yokusebenzisa irayisi eliphekiwe ngenkathi usiza umndeni wakho ukuthi uthole imifino yabo yansuku zonke. Utamatisi ukubolekisa ukunambitheka okunamandla esitsheni esisheshayo nesilula, kanti ilayisi inikeza ama-amino acids adingekayo kanye nama-carbohydrate anzima. Ukuze uthole imiphumela engcono kakhulu sebenzisa iqinile futhi evuthiwe, kodwa hhayi ngaphezulu, utamatisi ukuze irayisi ethosiwe ingabi mushy too.
Okuzokwenza
- Izinkomishi ezi-3 1/2 eziphekwe irayisi omhlophe okusanhlamvu okudala
- Amaqanda amakhulu amathathu
- 1/2 isipuni
- 1/2 isipuni usawoti
- Pepper omnyama noma omhlophe, ukunambitha
- 1 anyanisi ophakathi, oqoshiwe
- 1 isipuni soy sauce, noma ngokwendlela ukunambitheka
- Utamatisi ophakathi nendawo, oqoshiwe ube yizicucu ezincane, ezihlwanyelwe noma ezingabonakali ngendlela oyifunayo
- 3 wezipuni ama-peanut noma amafutha yemifino, ngokugubha-ukuthosa
- 2 anyanisi oluhlaza, oqoshiwe
- Usawoti owengeziwe, pepper, kanye / noma amafutha esameame ukunambitha uma kunesidingo
Indlela Yokwenza
- Ngesitsha esincane, shaya iqanda ngamafutha esesame, usawoti kanye nopelepele.
- Engeza amafutha we-isipuni 1 kumkhiqizo osengaphambili , ugqugquzele umkhiqizo bese ugoqa amafutha ukuze uhlanganise phansi. Uma amafutha ashisa, engeza amaqanda. Ukupheka, ugqugquzela aze aphuzi kancane kepha angomile kakhulu. Susa bese uhlanza i-pan.
- Sishisa amafutha wezipuni 2 ku-ok, futhi uphinde ubheke umkhiqizo ukuze amafutha afake phansi. Lapho amafutha ashisa, engeza anyanisi oqoshiwe. Hlaza-fry cishe imizuzu emibili, kuze u-anyanisi uqale ukuthobisa.
- Engeza irayisi, uyisakaze epanini. Vumela ukupheka okwesikhashana, bese uphenduka uphinde ugxume kuze kube yilapho uphelelwa ngokuphelele (cishe imizuzu emithathu).
- Engeza utamatisi bese ugijima-gazinga okwesikhashana, kancane kancane uzifake elayisi.
- Yengeza amaqanda emuva epanini bese ugxila ukuxuba nelayisi no-utamatisi. Hlanganisa u-anyanisi ohlaza nosizi we- soy .
- Nambitha kanye nenkathi ngosawoti owengeziwe, pepper, kanye / noma i-sesame uma kudingeka. Khonza ngokushesha.
A
Ama-recipe amaningi okuthosiwe :
I-Char Siu Ingulube Ethosiwe Ngengulube - ne-ngulube eboshwe
I-Chicken I-Rice Ethosiwe - indlela enhle yokusebenzisa inkukhu ephekweyo esele
Ilayisi Ethosiwe Ngama-Chinese Sausage - enye yezintandokazi zami, elinganiswa ngumfundi ezinkanyezini ezingu-5/5
Ilayisi lika-Mama Choo Cha e-Fried Fried - le recipe ivela kumfundi
Irayisi Ethosiwe Emanzi
Ilayisi Ethosiwe Yemifino - engenayo iqanda, nama-cashews
I-Yangchow Irayisi Ethosiwe - le ilayisi ekhethekile ethosiwe yenziwa nge-shrimp, inkukhu, kanye nengulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 824 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 226 mg |
| I-sodium | 406 mg |
| Ama-carbohydrate | 141 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 20 g |