Le recipe yama-Noodle aseShayina ngo-Soup uvela kumpheki uDeh-ta Hsiung, oveza ukuthi ama-noodle esobho (ama- tang mien ) athandwa kakhulu kunama-noodle okuthosiwe (i- chow mein ) e-China. I-Recipe iphinde ibhalwe ngemvume evela kwi-Chinese Cookery Secrets: Indlela Yokupheka Ukudlela Kwase-Chinese Ekhaya.
Okuzokwenza
- Ibele le-ounces yenkukhu noma ifilimu yengulube (noma inyama ephekiwe)
- 3 kuya ku-4 encane
- Ama-mushroom omisiwe ase-Chinese , agwetshiwe
- Ama-ounces amane aqoshiwe ama-bamboo amahlumela, ahlanjululwe futhi anqanyuliwe
- Ama-ounces ama-spinach amaqabunga, izinhliziyo ze-lettuce, noma amaqabunga aseShayina
- 2 anyanisi entwasahlobo, ekhishwe kahle
- 1 amakhilogremu amasha noma ama-ounces amisiwe amaqanda amaqanda
- 2 1/4 izinkomishi stock
- 2 wezipuni
- amafutha anomsoco
- 1 ithisipuni usawoti
- 1/2 ithisipuni ushukela ocolekile oshubile
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 2 amathisipuni iwayini irayisi iwayini
Indlela Yokwenza
- Gcoba inyama. Cindezela omise amakhowe akhiqiwe bese ulahla noma yiziphi iziqu ezinzima. Gcoba ama-mushroom ngokucophelela, amaqabunga ama-bamboo, imifino kanye no-anyanisi ase-spring.
- Pheka ama-noodle ngokubilisa, amanzi anosawoti ngokwemiyalelo ephaketheni, bese ugeza bese uhlanza ngaphansi kwamanzi abandayo. Faka endaweni yokukhonza.
- Letha isamba emathunjini bese uthela phezu kwama-noodle; Gcina ufudumele.
- Geza amafutha emakethe wangaphambi kokushisa, engeza ingxenye engamatshumi ama-anyanisi entwasahlobo kanye nenyama yonke, gxuma-gazinga cishe ngomzuzu owodwa.
- Manje engeza imifino (amakhowe nemifino), gubungula-gazinga omunye umzuzu. Engeza zonke izinkinobho futhi uhlanganise kahle.
- Thela "ukugqoka" phezu kwama-noodle, uhlobise ngama-anyanisi asetshenziswayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 614 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 49 mg |
| I-sodium | I-1,763 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 29 g |