Ama- chiles aluhlaza kanye nama- tomatillos ahlutshiwe ahlutshiwe enza isobho esincane esiphundu futhi esiphundu. Engeza kancane amazambane kanye / noma ukhilimu ukwenza lo mshini wesobho noma u-creamier njengoba ubona kufanelekile (imiyalelo ifakiwe!).
Lesi sobho senza isiqalo esikhulu kunoma yikuphi ukudla kwaseMexico noma eNingizimu-ntshonalanga, noma ukudla kwasemini noma ukudla okulula okuwodwa ngesaladi eluhlaza kanye nezinye izikhumba zommbila ezigcotshwe noma ama-chips tortilla.
Okuzokwenza
- 12 ama-chile aluhlaza okomnene (njenge-Hatch chiles)
- 8 fresh tomatillos
- 1 isipuni semifino (noma
- amafutha omnqumo )
- 1 anyanisi ophakathi (
- oqoshiwe )
- 4 clove garlic (oqoshiwe)
- 6 izinkomishi
- inkukhu umhluzi (noma umhluzi yemifino)
- 1/2 isipuni sosawoti olwandle (okunye okunye okumnandi ukunambitha)
- Okuzikhethela: 1 amazambane aphakathi (ahlutshiwe futhi aqoshiwe, isobho esinyene)
- Okuzikhethela: 1/4 indebe ukhilimu olunzima (isobho se-creamier)
- Okuzikhethela: i-cilantro (eqoshiwe)
Indlela Yokwenza
- I-chiles ebusika ne-peel (sebenzisa indlela ye- stove-top noma indlela ye-broiler ). Susa izikhumba ze-papery kusuka ku-tomatillos. Ngamalangabi esitofu noma i-broiler ye-oven esisekhona, ugobise i-tomatillos kuze kube yilapho iboshiwe kancane. Beka eceleni kuze kube yilapho epholile ngokwanele ukusingatha futhi uhlukanise isikhumba esiningi ngangokunokwenzeka.
- Ebhodini eliphakathi, amafutha okushisa. Engeza anyanisi bese upheka, uvuselela ngezikhathi ezithile, kuze u-anyanisi athambile, cishe amaminithi amathathu. Engeza i-garlic bese upheka, ugqugquzela, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Engeza i-chiles, i-tomatillos, umhluzi, usawoti, namazambane, uma usebenzisa. Letha kumathumba. Ncishisa ukushisa bese uqeda imizuzu engu-30 ukupheka imifino bese uhlanganisa flavour.
- I-Whirl, ngamabhakede uma kunesidingo, ku-blender noma kwiprosesa yokudla kuze kube yilapho ubhebhezela kakhulu (ungasebenzisa futhi i-blender enezinhlamvu uma unayo). Engeza ukhilimu, uma usebenzisa. Engeza usawoti owengeziwe ukunambitha.
- Khonza ushisayo, uhlotshwe nge- cilantro , uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 11 mg |
| I-sodium | I-1,304 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |