Lezi zinhlanzi ze-fish curry zinhle kakhulu, ngeke ukholwe ukuthi zishesha kangakanani futhi zilula - zilungele emaminithini angaphansi kwengu-30! Izibopho zezinhlanzi (noma yiluphi uhlobo, olusha noma oluqhwa) zifakwe emthonjeni ocebile we-curry wase-Thai. I-iresiphi ihlanganisa imifino yokudla okuphephile eyodwa. Uma uthanda, ungase wengeze izinhlanzi noma ezinye izilwane zasolwandle ebhodweni / ok. Njengawo wonke ama-curries, le curry yezinhlanzi yenza izinsalela ezihle kakhulu kanye nosuku olushisayo lokuthatha ukusebenza. Sithanda ukwenza le curry nge-saumon, kodwa ezinye izinhlobo zezinhlanzi zisebenza kahle-sebenzisa okuthandayo, ukukhetha okuhlakaniphile kolwandle futhi JULI!
Okuzokwenza
- I-Curry Sauce:
- 1/2 indebe coriander entsha isitshalo kanye namaqabunga, oqoshiwe
- I-1 ingaba nobisi bekhanda kakhukhunathi obuhle
- Ama-anyanisi aluhlaza okwesitshalo (4)
- 1 isayizi-isayizi isayizi piece galangal noma i-ginger, scated
- 4 clove garlic
- 2 wezipuni
- i-fish sauce (etholakala ezitolo zokudla zase-Asia)
- Isipuni 1 esiphila ngaso sonke isikhathi (sebenzisa u-1 tsp kuphela uma usebenzisa iThai noma i-East Indian
- i-chili powder )
- 2 amathisipuni umhlabathi cumin
- 2 amathisipuni komhlaba coriander
- 2 amathisipuni ushukela omnyama (noma ngaphezulu ukunambitha)
- 1/2 amathisipuni turmeric
- 1 amathisipuni
- ama-shrimp unamathisele noma u-1 extra tsp. fish sauce
- 1 isiliphu ebomvu, i-minced, i-OR 1/2 ithisipuni le-cayenne noma omisiwe ukhilimu ochotshoziwe OR 1-2 tsp. i-chili sauce
- Ezinye izithako:
- Izinhlamvu ezintathu kuya kwezingu-4 noma ama-steaks noma inhlanzi, noma yiluphi uhlobo (sasebenzisa i-salmon)
- 2 kuya ku-3
- amaqabunga ama- kaffir ama-lime asele e-OR noma amabili kuya ku-3 amaqabunga
- Amakhowe amasha aphethwe ngesandla, aqotshiwe
- 1 utamatisi ophakathi, uthathe izicucu ezincane
- I-handic of coriander entsha
- Okuzikhethela: 1 indebe inqanyuliwe
- obhontshisi abaluhlaza okotshani
Indlela Yokwenza
- Beka zonke izithako 'ze- curry ze-Thai curry ' ku-processor yokudla, i-chopper noma i-blender. Hlela kahle ukwakha i- curry sauce .
- Thela i-sauce ibe yi-wok noma i-pan yokudoba enkulu bese ubeka phezu kokushisa okuphakathi. Uma une amaqabunga kaffir lime, engeza nabo. Letha kumathumba omnene.
- Engeza amakhowe nobhontshisi (uma usebenzisa). Faka kahle. Nciphisa ukushisa kuya phezulu, noma kuze kube kuhle. Ukumboza bese upheka imizuzu engu-6 ukuya kwangu-8 noma kuze kube yimifino ifinyelele.
- Engeza inhlanzi neyotamatisi bese ubambelela kahle. Qhubekisa ukufaka (okumboziwe) ngomunye umzuzu wesi-2 kuya ku-3 noma kuze kube yilapho izinhlanzi zivutha futhi ziphekwe ngendlela oyithandayo.
- Yenza ukuvivinya ukunambitheka kwe-flavour, wengeze inhlanzi enkulu yezinhlanzi uma kungenambitheka noma kunamanzi okwanele. Uma unomuncu kakhulu ukunambitheka kwakho, engeza ushukela kancane kancane. Uma futhi usawoti noma ubumnandi, engeza u-1 kuya ku-2 tbsp. i-lime fresh noma ijusi lemon.
- Spoon inhlanzi nge-curry sauce nemifino ibe isitsha sokukhonza noma ukhonze ngqo kusuka kok. Fafaza nge-coriander bese uhlobisa nge-lime noma i-lemon wedges uma ufisa. Ukuhambisana ne- Thai jasmine irayisi futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 849 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 221 mg |
| I-sodium | I-1,382 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 83 g |