Ubhontshisi obomvu nelayisi sekuyisikhathi eside sekuyisiko saseNingizimu. Nakuba isidlo sihlotshaniswa neLouisana izitsha ezifanayo zamabhontshisi kanye nelayisi kanye ne-pilaus - ethonywe kakhulu yizigqila zase-Afrika - zitholakala ngaphesheya kweNingizimu. Isidlo kulula kumabhajethi futhi inikeza inani elilinganayo lamaprotheni nezakhi eziningi.
E-New Orleans, isidlo sisebenza ngokujwayelekile ngoMsombuluko ebusuku.
Lezibhontshisi ezibomvu zokupheka eziphephile zithandwa ngemifino ehlukahlukene kanye nesifuba samathambo noma ama-ham hocks. Engeza enye inyama eseleyo eseleyo noma i-bacon cube e-dish uma unayo.
Amabhontshisi akhonzwa phezu ilayisi ene-soysi ephuziweyo, noma engeza umsila osikiwe futhi obontshisi obomvu kumabhontshisi. Umswakama we-Andouille uyisinqumo esihle kakhulu.
Okuzokwenza
- 1 amakhilogremu abomvu obomvu obomvu
- 2 izinhlanzi zenyama noma i-boney ham bone
- 1 inkomishi ephekwe irayisi (eshisayo)
- 1 enkulu
- bell pepper (oqoshiwe)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- Isanqante encane (eqoshiwe)
- 2 amathisipuni
- I-sauce ye-Tabasco
- Amaqabunga amabili
- 4 i-clove garlic (echotshoziwe futhi ehlisiwe)
- 1/4 isipuni usomme wekhasi omisiwe
- 1/4 isipuni sage omisiwe (crumbled)
- 1/4 ithisipuni emhlabathini marjoram
- 1/2 indebe eyomile iwayini elibomvu (noma
- yenkomo noma
- inkukhu umhluzi )
- 1 1/2 amakamelo amanzi
- 1 isipuni usawoti
- 1 ithisipuni pepper
- 1/2 isipuni emhlabathini we-cayenne pepper
- 1/2 isipuni pepper omhlophe
- Garnish: 3 wezipuni we-anyanisi eluhlaza
- Okuzikhethela:
- isobho elibhemayo (eliphekwe)
Indlela Yokwenza
- Faka ubhontshisi ngamanzi angu-1 1/2 wamanzi amahora angu-8 noma ubusuku bonke.
- Esikhathini sokufaka izitsha zompheki ophuthumayo, hlanganisa ubhontshisi obunwetshiwe ngamanki noma ham, i-bell pepper, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, isanqante, i-sauce ye-Tabasco, amaqabunga e-bay, i-garlic, i-thyme, i-sage, i-marjoram, namanzi okumboza.
- Vala imbiza bese upheka ubhontshisi ophansi emahoreni angu-4 kuya ku-5, noma kuze kube yilapho ubhontshisi bethenda.
- Engeza iwayini elibomvu elomile noma umhluzi kanye nosawoti, pepper, i-cayenne, ne-pepper emhlophe, ukunambitha. Qhubeka ukupheka amahora amathathu kuya kwangu-4.
- Susa isifuba noma ama-hocks bese usika inyama; buyisela inyama embizeni.
- Susa amaqabunga e-bay bese udlulisela ubhontshisi kwisitsha sokukhonza. Phezulu ne-parsley eqoshiwe kanye anyanisi oqoshiwe okwenziwe ukukhonza.
- Khonza phezu kwelayisi ngezinsimu ezibandayo ezigqotshwe, uma zifiswa.
Izinguquko
Engeza indebe 1 ye-bacon esalayo eshiyiweyo esitsheni kanye ne-ham ham.
Uma ngabe ufisa, izinhla ezibomvu zibheke i-andouille noma isobho elimnandi bese uyifaka embizeni yokugcoba kanye newayini noma umhluzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | I-1,049 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 17 g |