Imfihlo yangempela nganoma yiluphi uhlobo lwe-teriyaki iresiphi ukuthola i-sauce igubungele phezu kwenyama ngaphandle kokushisa. Uma ubheka iso elikude, akufanele ube nenkinga.
Okuzokwenza
- 6
- i-chops yengulube
- 2/3 indebe / 160 mL soy sauce
- 1/3 indebe / 80 mL ishukela elibomvu elikhanyayo elimnyama
- 1/3 indebe / amanzi angu-80mL
- 1/4 indebe / 60 mL irayisi iviniga
- 3 clove clove, oqoshiwe
- Isipuni 1/15 mL
- i-ginger ehlutshiwe futhi eqoshiwe
Indlela Yokwenza
- Esikhathini epanini xuba zonke izithako ngaphandle kwe-cock chops kanye nokushisa kuze ushukela uqhekeke. Vumela ukupholisa.
- Beka izitshalo esitsheni esikhulu noma esikhwameni seplastiki. Thela i- marinade phezu kwe-chops bese ubeka isitsha. Ake uhlale ubusuku bonke.
- Lungisa i-grill.
- Susa ama-chops kusuka ku-marinade nokuya endaweni ye-marinade epanini engeza amanzi. Letha emathumba imizuzu emihlanu.
- I-Grill ihamba phezu komlilo ophakathi kuze kuphekwe yonke indlela. I-baste ne-marinade imizuzu embalwa ngaphambi kokuba iqedwe.
- Khonza irayisi evulekile noma ngaphezulu.
- Thela ama-marinade afudumele afudumele phezu kwe-chops ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 493 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | I-1,794 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |