Akukho ukushaya ibhasikidi lama-Muffin aphethwe yi-Cranberry Oatmeal ashisayo ahlezi ekhishini lakho. Kukhona okunye mayelana nama-muffins akhiqiza okungafani nje nokuqhathaniswa nezinhlobonhlobo ezithengiwe.
Ukugxilisa ama-oats ebisi kusiza ukwenza ama-muffin ashubile futhi athambile, ngakho-ke ungayeki leso sinyathelo.
Okuzokwenza
- 1 1/2 izinkomishi ubisi
- 1 1/4 izinkomishi
- oats oqoshiwe endala
- 5 wezipuni ibhotela (uthathe izingcezu ezincane)
- 1 1/3 izinkomishi ufulawa (yonke inhloso)
- Indebe 3/4 ephethe ishukela elibomvu elimnyama
- 2 amathisipuni
- iphawuda wokubhaka
- 1 amathisipuni apheka i-soda
- 1/2 isipuni usawoti
- 2 amaqanda amakhulu (ekamelweni lokushisa)
- 1 inkomishi cranberries (fresh noma iqhwa)
- 3/4 indebe walnuts (oqoshiwe)
Indlela Yokwenza
1. Hlanganisa ihhavini ku-400 ° F. Hlanganisa izinkomishi ezingu-12 ezijwayelekile ze-muffin pan ngokupheka okuphambene noma umugqa ngamapayipi wephepha.
2. Hlanganisa ama-oats aqoshiwe endala kanye nobisi epanini elincane. Letha ingxube nje kuphela ngamathumba, ususe ekushiseni bese uphazamisa ibhotela uze uncibilike. Beka eceleni ukuze uphole.
3. Hlanganisa ufulawa, ushukela, i-baking powder, i- baking soda kanye nosawoti esitsheni esikhulu kanye ne-whisk ukuxuba.
4. Hlanganisa amaqanda kumxube oat ocolile, uvuselele uze uhlanganiswe.
Engeza ingxube ye-oat engxenyeni yefulawa, bese uvuselela kuze kube yilapho uhlanganiswa. Faka ama-cranberries namantongomane. Ungadluli ngaphezulu.
5. Faka i-batter emaceleni amachibi e-muffin. Bamba amaminithi angu-20 kuya kwangu-25, noma kuze kufike i-toothpick phakathi nendawo iphuma ihlanzekile. Beka ipani emgqeni wocingo bese uvumela imizuzu emihlanu epholile. Susa ama-muffin avela epanini bese usetha ku-rack ukuze uphole.
Amanothi we-Recipe
• Ubumnene buyisihluthulelo lapho uxubana ne-batter. Ukugqugquzela kakhulu kunokwakheka kakhulu i-gluten ekufakeni, okuholela emanzini omfutho, emfucumfucu.
• Ukubhaka ngokushisa okuphakeme kakhulu kuhhavini lokushisa ngokugcwele kudingekile ukukhuphuka okusheshayo, ngisho nokugqabuka, nokuhleleka. Uma ihhavini lipholile kakhulu, ukuphakama kwe-muffin kuyoba flat.
• Uma ungayisebenzisi i-foil muffin izindebe, ama-muffin agcoba kahle, ngisho namanqamu. Gcoba ubuso obuphezulu be-tin, ngakho-ke ukuqongqa kwe-muffin ngeke kunamathele.
• Ukugcina ama-muffin, uwafake esikhwameni seplastiki, uphawu, bese ugcina ekamelweni lokushisa kuze kube yizinsuku ezintathu.
• Ukukhipha ama-muffin, uwafake ngokuqinile emaphoyiseni okhuni noma uwafake emasakeni efriji, bese ufaka izinyanga ezintathu. Ukuze uphinde uphinde uphinde ugobe, faka ama-muffin afriziwe epholiseni elindayo. Ukushisa kuhhavini ka-300 ° F imizuzu engu-12 kuya kwemizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 91 mg |
| I-sodium | 351 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |