Lesi sidlo esimnandi sihlanganiswa kalula futhi sinambitheke ngempela. Ivela eKolkatta (Calcutta) futhi ivame ukubizwa nge-Calcutta Kati Roll. Izikhumba ezinomsoco wezinkukhu ezivuthiwe zihlanganiswe nge-paratha (u-flat-fried pan-fried) ohlanganiswe neqanda. Ukuze uqinisekise ukuhamba kahle kokusebenza, kungcono ukwenza i-parathas ne-chutney idingeke kule miqulu ngaphambi kokulungiselela inkukhu. Ngaleyo ndlela, lapho inkukhu isilungile, konke okudingeka ukwenze kuhlangana.
Okuzokwenza
- 9 tbsp. imifino, i-canola noma i-sunflower, ihlukaniswe
- 1 tsp. imbewu ka-cumin
- 1 anyanisi esikhulu, lisikiwe kancane
- 1 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 1 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1/2 tsp.
- i-turmeric powder
- 1 tsp.
- i-garam masala powder
- 2/3 lbs. (300 g.) Engenamuntu, inkukhu engenasici, uthathe ama-cubes angu-2 intshi noma izingcezu
- 3 utamatisi, oqoshiwe
- Usawoti ukunambitha
- 1/2 indebe yamanzi
- Amaqanda ayisithupha
- 6
- i-parathas
- 1/2 indebe
- I-Mint-Coriander Chutney
Indlela Yokwenza
- Sishisa amafutha wezipuni amathathu epanini elijulile phezu kokushisa okuphakathi. Uma ushisa, engeza imbewu ka-cumin bese gazinga ngomzuzu owodwa.
- Engeza u-anyanisi osikiwe kanye gazinga kuze kube lula. Engeza u-garlic nama-pastes we-ginger bese gazinga iminithi elingu-1. Manje engeza zonke izinongo eziyimpuphu (kufaka phakathi i- garam masala ) futhi gazinga kuze kube yilawo mafutha eqala ukuhlukaniswa nama-masala (mix mix ohlangene).
- Engeza izingcezu zezinkukhu futhi zibe nsundu, cishe imizuzu engama-6 kuya kwangu-8. Engeza utamatisi nosawoti ukunambitha. Faka kahle bese wengeza 1/2 indebe yamanzi. Pheka kuze inkukhu ithenda, cishe imizuzu engu-12. Kumelwe kube cishe akukho gravy kulesi sigaba.
- Sishisa i-pan yokuthosa phezu kokushisa okuphansi bese wengeza isipuni 1 samafutha kuwo. Ngesikhathi amafutha eshisa, ikhefu 1 iqanda libe esitsheni. Isizini nosawoti ukunambitha bese uhlunga iqanda kuze kube se-fluffy. Thepha epanini bese usakazeka ngokusibekela i-pan ukusuka kolunye uhlangothi. Manje masinyane faka i- p aratha eqanda elisaziwa futhi uvumele ukupheka. Iqanda maduze lizopheka futhi libeke. Flip i-egg-paratha ngaphezulu. Pheka imizuzwana engu-30 uphinde ususe kusuka epanini. Phinda le nqubo ngamafutha, amaqanda nama-parathas asele.
- Ukuqoqa imiqulu: Beka eyodwa iqanda-paratha epulangwe bese usakaza i- Mint-Coriander Chutney kuso (kungakanani okuyindaba yokuzikhethela). Engeza cishe izipuni ezimbili ze-inkukhu ephekwe emgqeni phansi phakathi kweparatha. Roll tightly. Ungangena ku-foil kulesi sigaba, ukusiza ukugcina ndawonye nokulungele ukudla - ukugcwaliswa kungawela ngaphandle kwalokho. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1202 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 418 mg |
| I-sodium | 847 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 54 g |