Okufanele Ukwenze Ngama-Okra Amakhulu ama-Pod
Okukhulu akuyona njalo kangcono, ikakhulukazi uma ukhuluma nge-okra. Njengoba inkathi ye-okra iqhubeka, ama-pods e-okra ayaba mkhulu. Futhi, kufana nezithelo ze-zucchini kanye nezinye izitshalo nemifino ezitholakalayo, i-okra ingazuza kancane futhi ukunambitheka kwayo okulingayo, okungahambi kahle kungathatha umdwebo obabayo njengoba ama-pods ekhula ngokulinganayo.
Futhi nokho ... kunezixazululo kulezi zinkinga. Noma, kunalokho, kubalulekile ukwazi, njengalokhu njalo, yiziphi izinhlobo zezithelo oziphekayo ukuze uthole okuningi kulo.
Ngenkathi kungekho ukunambitheka okune-okra okunomusa okuzovela kuzo ezihlukahlukene ezinkulu, i-okra pods ingcono kakhulu ephekwe enye yezindlela ezimbili:
Khamba kancane kancane u-okra wakho owandayo ube yi-gumbo noma isobho ukuze unciphise isakhiwo sabo se-pod. Cabanga nge- Okra enezinyosi ezinomsoco njengesibonelo. Isihluthulelo lapha ukusika i-okra ibe yizicucu zezinyosi ukuze isithelo (yebo, i-okra ngokuyisisekelo isithelo) sinethenda.
Hlanganisa ama-pods phansi bese uwafaka ngotshisi noma inyama enomuncu (lokhu Kheema ibheja elihle) futhi ubhaka ku-350 ° F kuya ku-375 ° F, uhlanganiswe, kuze kube yilapho konke kusezingeni elimnandi , bese uqhubeka upheka ungatholakalanga I-okra yakho enezintambo kanye nezengezo zine-brown enhle. Uma i-okra ngokwayo inomunyu, gcoba ingxube yakho yenyama kanye noshizi epulpheni yakho bese ulahla ama-pods azungeze ingxube ehlwabusayo.
Ngempela, i-okra ihamba phambili uma iyingcosana futhi uvinjelwa ukungabi nokusebenza okuhlukahlukene. Ungayidla okuluhlaza noma okuphekwe, okuphekwe, okubiwe, okufakwe emathinini, noma okuthosiwe.
Beka ku-soups nama-stews, noma uzinike inkathi bese wenza umthamo wayo. Konke kuhle, futhi kuhle kuwe, futhi. I-Okra iqukethe i-potassium, i-vitamin B, i-vitamin C, i-folic acid, ne-calcium. Iphansi kwama-khalori futhi iphezulu e-fibre.
Linda Kuze Unyaka Olandelayo
Nakuba i-okra yakho enkulu ingahle ingadli kulo nyaka, imbewu ingasetshenziswa ukukhula isivuno esisha ngenkathi ezayo.
Shiya i-okra esihlahleni kuze kube yilapho isila, bese ubeka igobolondo bese uvuna imbewu.
Amathiphu okuhlobisa
Isimo esivelele se-okra enkulu sikwenza kube kuhle ukudala imikhosi nemikhosi kaKhisimusi. Baqala ngendlela efanayo. Yoma i-okra, mhlawumbe esiteshini noma ngokusakaza kuphepha lokukhukhi bese ulibeka kuhhavini ye-degree-150 amahora angu-6 kuya kwangu-10. Ufuna i-okra yakho imiswe kahle ukuvimbela isikhutha
Ungapenda i-okra, i-lacquer noma uyishiye imvelo. Bese uvumele ukucabanga kwakho kugeleke. Penta ubuso bukaSanta ku-okra pod, uqedele ngeendevu ezimhlophe ezigeleza. Noma cabanga ukufaka umuthi wakho ngenkanyezi eyenziwe nge-okra pod.