Masikhulume ngokudla okungajwayelekile kanye nokudla okusemthethweni, thina. Isikhathi esijwayelekile, esimweni esivamile kakhulu ukuthi wonke umuntu uhlala phansi etafuleni futhi unikezwa ukudla okubelwe ngaphambili, ngokuvamile okuqala ngesaladi. Akukho lutho olungalungile ngalokhu kuphela ngaphandle kokuthi ngingumuntu ongavamile futhi ukudla kwaseMpumalanga Ephakathi ngokuvamile kuyinto ekhululekile.
Okunye ukudla kwesitayela somndeni lapho izitsha ezinkulu zokudla zifakwa etafuleni futhi wonke umuntu uyadlula bese ethatha lokho abathandayo nokuthi bathanda kangakanani. Ngicindezeleke kakhulu, ngicabanga, ngoba ungakhetha kuphela lezozinto othanda ukuzidla ngaphandle kokukhathazeka ngokungafihli iqiniso lokuthi awuzange udle iminqumo. Ngandlela-thile, ama-olivi azoba afaneleke ngokuphelele kule saladi kodwa angibathandi ngakho abangekho. Zizwe ukhululekile ukukhonza isidlo sazo ohlangothini ukuze abathandi bomnqumo bangabanaki ngokuthula.
Isitayela somndeni akudingeki sisho ukuthi akukho ubuhle, noma kunjalo. Ngaphakamisa lesi saladi esiphundu saseMpumalanga Ephakathi ngeso elibheke nemifino emihle enemibala eminingi enezinambitheka kanye nemibala ehlukahlukene. Jabulela!
Okuzokwenza
- 2 izinkomishi arugula noma baby isipinashi amaqabunga
- 1 lb. Utamatisi we-Cherry, ingxenye eyodwa noma ehlukanisiwe kuye ngokuthi usayizi
- 2 izinkomishi ze-chickpeas (ekheniwe kuhle, zihlanjululwe futhi zivuthwe)
- 1
- Ikhukhamba lesiNgisi (seedless) , elincetu lisikiwe
- I-1/2 lb. I-Radishes, ihlutshiwe futhi ilayishiwe kancane
- I-Cup 1
- i-hummus (eyenziwe ngamakhasimende noma esitolo)
- 4 Pita isinkwa nxazonke, efudumele futhi usike ngesigamu
- 1/2 Isipuni sepuni
- i-summac
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe
- i-tahini yokugqoka
Indlela Yokwenza
Hlanza uphinde usule i-arugula noma isipinashi bese ubeka ipuleti enkulu noma ibhodi. Hlanganisa utamatisi we-cherry ube yi-halves noma i-quarters, kuye ngokuthi usayizi. Shiya ezinye zicucwe ngesigamu ohlangothini lokungena kwi-hummus. Hlela izinhlayiya zamatamatisi ezisele ngaphezulu kwemifino.
Hlanza uphinde usule ama-chickpeas bese uwasabalalisa phezu kwemifino. Ithiphu: ukuwaphonsa ngephini elincane le-sumac kuqala ngenqwaba emnandi yokudla.
Geza bese ubeka ikhukhamba kancane. Uma usebenzisa ikhukhamba yesiNgisi (seedless), asikho isidingo sokuthi usitshalo noma imbewu. Hlela izingcezu esaladini kodwa ushiye ezimbalwa emgqonyeni ohlangothini lokungena ku-hummus.
Fafaza i-sumac phezu kwesaladi kanye nenkathi ngosawoti kanye nopelepele.
Engeza i-hummus esitsheni eceleni koqwembe kanye ne-pita rounds. Gcoba isaladi ngenye ye-tahini yokugqoka kodwa shiya konke okunye esitsheni ohlangothini lwabantu ukuze wengeze kabanzi uma beyithanda.