I-Guinness iyisimboli se-quintessential sase-Ireland nesithandwa sezintandokazi. Yilokho okudumile ngakho.
Kodwa uma isetshenziselwa ukupheka, ubhiya obuqinile be-Guinness kusiza ukuthambisa inyama yenkomo futhi kunikeza ukunambitheka okucebile, okunamalesi kulesi sitshalo esincane se-Irish. Iphinde ifaniswe ne-anyanisi, izaqathe, i- garlic , ne- thyme . I-stew ingenziwa kwi-stovetop noma kuhhavini. Le recipe ingatholakala ku-"The Complete Book of Irish Country Cooking" kaDarina Allen.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi ezinamafutha
- 3 wezipuni amafutha
- 2 ufulawa wezipuni
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- I-pinch engu-1
- 2 anyanisi amakhulu (oqoshiwe)
- Okuzikhethela: 1 i-garlic enkulu ye-clove (echotshoziwe)
- 2 wezipuni
- utamatisi puree (yahlakazwa 4 wezipuni amanzi)
- 1 1/4 izinkomishi Guinness ubhiya obuqinile
- 2 izinkomishi izaqathe (uthathe iziqu)
- 1 sprig thyme
Indlela Yokwenza
- Hamba inyama yenkomo noma yimuphi amafutha noma i-gristle, uthathe ama-cubes angu-2 amasentimitha bese uwaphonsa esitsheni ene-1 isipuni samafutha.
- Isizini ufulawa nosawoti, i-pepper esanda kumhlabathi kanye ne-pinch noma amabili ye-cayenne.
- Hamba inyama enhlanganisweni.
- Sishisa amafutha asele epanini elikhulu lokuthosa ngokushisa okukhulu.
- Brown Brown inyama nxazonke.
- Engeza u-anyanisi, u-garlic ochotshoziwe no-tomato puree epanini, ikhava bese upheka ngobumnene imizuzu engaba ngu-5.
- Dlulisa okuqukethwe kwe-pan ku-casserole uphinde uthule ezinye ze-Guinness ubhiya epanini lokudoba. Letha emathunjini bese uvuselela ukuchitha ama-caramelized namajusi epanini.
- Thelela inyama phezu kweGuinness esele; engeza izaqathe kanye ne-thyme. Faka, unambitha bese ufaka usawoti omncane uma kunesidingo.
- Ukumboza ngesembozo se-casserole bese ubamba kahle ngomusa kuze kube yilapho inyama isethenda-2 kuya ku-3 amahora. I-stew ingapheka phezulu kwesitofu noma kuhhavini ku-300 F.
- Uma sekuqedile, thola futhi ulungise ukuvuna. Shanyisa nge-parsley eningi eqoshiwe bese ukhonza.
Ukunikeza iziphakamiso
Lesi sitshalo esimnandi sase-Irish yisidlo ngokwawo futhi sidinga nje ukuhambisana okuzokwenza imenyu egcwele. Khonza ngesinkwa se-soda sase-Ireland , futhi-ke, u-Guinness. Uma ungathanda ubumnandi bebhiya, lezi ziqu ezincane ezincane zifana ne-Guinness futhi zingasetshenziselwa iresiphi futhi ziphuze kanye nesidlo: Isisindo se-Samuel Smith sika-Imperial, i-Dogfish Head Chicory Stout, i-O'Hara's Irish Stout ne-Brooklyn Black I-Stout Stout.
Uma ungumuntu ophuza iwayini esikhundleni se-connoisseur yobhiya, phakamisa lesi sitshalo esinezinyosi ezine-redern-cabernet sauvignon, i-Burgundy, i-Merlot, i-Syrah, i-Malbec, i-Zinfandel, i-Pinot Noir noma i-Shiraz. Uma uthanda ama-blends, khetha ama-Cotes du Rhone, inhlanganisela ye-cabernet ne-shiraz, i-merlot ne-cabernet, nanoma yikuphi ukuhlanganiswa okuhle kwe-winery yase-California yemifudlana eyomile ephakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |