Uyakuthanda umqondo wokugcoba amazinyo akho emanzini amathenda, amanzi nama-spicy empeleni angenawo inyama? Khona-ke le recipe ethandwayo yaseTurkey eyenziwe ngamalenti abomvu ne- bulgur ikuphelele , ikakhulukazi uma unemivane noma imifino.
E-Turkey, lezi zifiso zethenda zibizwa ngokuthi 'mercimek köftesi' (mare-juh-MEK 'kuf-tay-SEE'). Baye bakhonze kubanda njenge-appetizer, noma 'meze,' noma njengokudla komunwe emibuthanweni yomphakathi. Kuhle kakhulu ngamaqembu, kulula kakhulu futhi angabizi ukulungiselela nokuthandwa yibo bonke.
Ungabenza ngisho nosuku noma ezimbili kusengaphambili njengoba zigcina kahle kakhulu esiqandisini izinsuku ezimbalwa. Empeleni, isikhathi eside inyamazane ihlala, i-tastier iba yile.
I-Perfect Party Food
Ngeqembu lakho elilandelayo, gcina eziningi zalezi nyama ezindala, eziyindilinga ngoqwembe njengoba ungakwazi ukwengeza ukushayela kombala kuthebula lakho le-buffet. Uzobukela umbhede wezinyamazane wanyamalala ngokushesha njengoba izivakashi zakho zidlule.
Yenza I-Snack Yokusebenzisana
Ukuze uthole ingxoxo, ungakwazi ukwengeza i- Romaine ulethisi eyengeziwe kanye neminye imidaka ye-lemon eceleni ukuze ujabule nakakhulu. Yenza izivakashi zakho zibeke inyama ye-meatball ngaphakathi kweqabunga le-lettuce, cindezela ijusi elilodwa bese uphala emilonyeni yabo. Uma bezama eyodwa, ngeke bakwazi ukuyeka.
Ingxenye engcono kakhulu ngalokhu kokudla komunwe ukuthi kukuhle kuwe. I-meatballs i-fat-fat, uthola amaprotheni kanye ne-fiber kusuka kumalenti, ama-carbs enempilo avela ku-bulgur, kanye ne-spice okwanele kusuka ku-anyanisi aluhlaza kanye ne-pepper obomvu ukwenza lokhu isidlo sibe isikhangiso esiphelele noma isikhombisi.
Ungagcina 'i-mercimek köftesi' elungile esiqandisini izinsuku ezimatasa. Kulula ukufaka ambalwa emlonyeni wakho lapho ugijima. Ama-meatballs amabili noma amathathu anele ukugcina ugcwele futhi unelisekile phakathi kokudla.
Okuzokwenza
- 1 inkomishi elinezingqimba ezibomvu
- 5 izinkomishi amanzi
- 1 1/2 izinkomishi ama-bulgur amahle
- 2 wezipuni utamatisi unamathele
- Izipuni ezimbili ezibomvu pepper unamathisele
- 3 amathisipuni usawoti
- 1/2 isipuni pepper omnyama
- I-Pinch ushukela
- 1 isipuni esishubile se-pepper flakes, okungenani noma ngaphansi ukunambitha
- Iqoqo le-anyanisi eluhlaza, lihlanzwa futhi liqoshiwe
- Isikhulu esikhulu se-parsley sase-Italy, sishiya kuphela, iziqu ezincane zisusiwe, ziqoshiwe
- 1 isipuni samafutha omnqumo
- 1 isipuni 1 ijusi kalamula
Indlela Yokwenza
- Okokuqala, hlamba i-lentile ebomvu emgqeni we-wire mesh kuze kube yilapho amanzi egijima. Dlulisa lentile epanini elikhulu bese wengeza amanzi. Vula ukushisa phezulu futhi ulethe emathumba.
- Uma amanzi amathumba, gcoba i-pan eshiya isembozo esiqhekekile, ukunciphisa ukushisa futhi uvumele amalenti aphephe aze afise ithenda futhi ahlukane. Engeza amanzi amaningi, uma kudingeka uma epheka. Uma i-lentile iphekwe ngokugcwele, kufanele ibe yi-1/2 intshi noma 1 1/2 amasentimitha amanzi asele phezulu kwamalenti. Uma kuningi kakhulu, khipha kancane amanzi. Uma kunamanzi amancane kakhulu, ubilise amanzi ngokuhlukile bese ungeze ngokwanele ukuletha ezingeni elifanele.
- Ngesikhathi i-lentile isashisa, gxuma ku-tomato no-pepper unamathela kanye nezikhathi ezithile. Bese wengeza i-bulgur enhle futhi uvuselele ndawonye kuze kuhlangane kahle nesipuni sokhuni. Vala i-pan futhi ushiye ukuze uphole phansi.
- Njengoba ingxube igubha phansi, i-bulgur izokhipha amanzi engeziwe bese ithambile. Uma sekupholile ngokwanele ukusingatha, gcoba emafutheni omnqumo, ujusi kalamula, u-anyanisi oluhlaza kanye ne-parsley eqoshiwe kuze kube yilapho zisatshalaliswa kahle ngokusebenzisa ingxube. Okokugcina, nambitha ingxube bese ungeza usawoti owengeziwe noshukela oshisayo ekunambithekeni kwakho.
- Faka umbhede wakho wendiza ephethe amaqabunga e-ulethisi, bese uqala ukwenza ama-meatballs akho. Usebenzisa ingxube yenhlanganisela ngobukhulu be-walnut enkulu, yifake ibe umumo omude we-cylinder ngamaphethelo aphethwe bese uyifaka endizeni. Phinda kuze kube yilapho yonke ingxube isiphelile.
- Ungakwazi ukufaka ama-meatballs akho noma iyiphi indlela oyithandayo, ukwenza izingqimba eziningana. Phonsa phezulu kwe-stack yakho ngamaqabunga amaningi e-parsley oqoshiwe ukuze uhlobise, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 710 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |