Uma udinga i- recipe yokugqoka i-vegan isaladi yamahhala futhi ayikhululekile , lokhu kuyoba yintandokazi. Yebo, le iresiphi elula ye-salad yokugqoka i-fat-free yenziwe ngezimboni ezine ezilula futhi ayisebenzisi noma yikuphi amafutha nhlobo - kodwa ungakuvumeli lokho! Kuyinto enhle! Nakuba cishe wonke ama-salad agqoka zokupheka asebenzisa uhlobo oluthile lwamafutha njengesisekelo, enezela amafutha amaningi kanye ne-flavour, lona usebenzisa i-rice iviniga esikhundleni se-delicious, i-tangy ne-fat-free-dressing iresiphi ongayisebenzisa kaningi.
Ngakho, ukunambitha kanjani? Kuyinto kancane kancane kusuka kuDijon kanye uviniga irayisi, kodwa uviniga irayisi godu wanezela kancane kancane ubumnandi. Uma usetshenziselwa ukugqoka isaladi epholile futhi enzima, njenge-ranch yokugqoka, khona-ke ungase ungatholi lokhu okwanelisayo, kodwa, uma usetshenziselwa ukugqoka okulula njengokufana kwama-style wesitayela noma i-vinaigrette ye-balsam, lokhu kugqoka okulula kwenza indawo engcono.
Zonke izithako kule recipe ziyimifino, i- vegan futhi kufanele ihambisane nanoma ubani ekudleni okungenalutho noma okungenakolweni.
Njengale recipe? Pheqa phansi ukuze uthole izindlela zokupheka ezingenamafutha amaningi kanye nesaladi ukugqoka ukuzama.
Okuzokwenza
- 1/2 indebe irayisi irayisi
- 2 amathisipuni lwesinaphi seDijon
- 2 i-clove i-garlic (i-minced)
- Dash usawoti (ukunambitha)
- Dash pepper (ukunambitha)
Indlela Yokwenza
- Beka zonke izithako ndawonye ngesitsha esincane. Ukusebenzisa imfoloko noma i-whisk encane, faka yonke into ndawonye ukuze uhlanganise ngokugcwele.
- Yidla, futhi ulungise isikhathi sokunambitha.
Njengalesi sigqoko esingenamafutha? Ukufuna i-salad engaphezulu kwamafutha okugqoka zokupheka ukuzama? Ungase ufune nokuzama lokhu ukugqoka okusemasinini okungenamafutha okulula , noma ukuzama ukugqoka izingubo zesaladi .
Iphutha le-recipe:
- Kunezindlela eziningi kakhulu zokusebenzisa ukugqoka isaladi ngaphandle kokusebenzisa nje ukugqoka isaladi esithandayo esiluhlaza . Zama ukusebenzisa isaladi ukugqokisa ukugqoka ukudla okuhlangene kwemifino efana ne-broccoli noma i-kale noma ngisho nokugqoka izikhumba ezithile ezibandayo. Ungaphenduka cishe noma iyiphi inhlanganisela ye-pasta ephekiwe kanye neminye imifino emasaladi elula yemifino ehambisana nemifino kanye nokwengezwa cishe noma yikuphi ukugqoka isaladi, noma, ukudala isaladi ephezulu yeprotheni isaladi ngendlela efanayo.
- Ukuba nepheki? Sebenzisa lokhu ukugqoka njengama-marinade wokugcoba i-tofu noma i- seitan , noma ngisho nje ukuyisebenzise ukuze ugcobe ngamazambane amazambane omisiwe noma ovini othosiwe uma ufuna into esheshayo futhi elula kwesidlo sehlangothini. Jabulela!
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 58 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 74 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |