6 I-Low Added-Sugar Fresh Fruit Jam Recipes

Lezi zitshalo ezincane ezitholakalayo zigcina ukunambitheka okukhethwe nje ngoba azipheki ekufeni, ziphanga ama-flavour yazo engokwemvelo. Ushukela ngokuvamile okusiza ukusetha i-jam, kodwa ekuphepheni okuphansi okungeziwe-okufana nalokhu, ukusetshenziswa kwe-pectin ye-ushukela ophansi noma akukho zokupheka ushukela yilokho okukhohlisa. Ubuhle balezi zokupheka ukuthi akudingi ukucubungula emanzini okugezela ngaphandle uma ufuna ukugcina ama-jams ekamelweni lokushisa kwama-degree kuya kwangu-55 ngonyaka. Uma uhamba ngale ndlela, qiniseka ukulandela lesi sinyathelo esilandelayo esivela ku-Ball canning jars inkampani.

Uma kungenjalo, lezi jams zizohlala zifriji kuze kube amasonto amathathu kanye namaqhwa ngonyaka owodwa. Benza izipho ezinhle zokudla , ikakhulukazi uma zisebenzisa izithelo zonyaka, nokugcwaliswa kwamakhukhi nezinye izidlo. Funda kabanzi mayelana namajamu lapha .

• 01 ka-06

  I-Low-Sugar-Lime Jam Recipe

  Lokhu kuyinhlanganisela engavamile yamabhisikijolo avuthiwe, ama-blueberries, i-lime zest kanye nejusi likalamula. Kudinga isikhathi esiphezulu sokupheka isikhathi esiyimaminithi angu-10 kuphela, kodwa ngizovumela cishe ihora elilodwa ukwenza izimbiza ezine ze-jam (ezine-ounce). Lokho kusuka ekuqaleni kuya ekupheleni.

• 02 ka 06

  I-Low-Sugar Spiced Plum Jam Recipe

  Le iresiphi ye-plum jam ephikisanayo enhle kakhulu ingenziwa nge-Damson plum ezihlukahlukene kakhulu abathandekayo baseMpumalanga Yurophu noma ama- plums abomvu noma abamnyama noma ngisho nama-plums ase-Italy. Zidinga kuphela ukumisa kodwa azikho i-blanching ne-peeling yesikhumba. Ifuna kuphela ingxenyana yeshukela ejwayelekile yokubiza ushukela (1 1/2 izindebe) ukwenza izimbiza ezine (8-ounce). Vary izinongo ukuze zivumelane whim yakho. Angiyena fan omkhulu wekhadiamom, kodwa izosebenza kahle lapha. Ukugaya akudingekile uma uya endleleni yokuqandisa noma yokuqandisa.

• 03 ka 06

  I-Low-Sugar Fig Jam Recipe

  Ukuvuthwa kwamakhawane amasha, amakhiwane ashisayo kusho ukwedlula ushukela oluthe xaxa wanezela kule recipe ye-jam recipe - indebe ye-3/4 kanye nezipuni ezimbili zezinyosi, ukuze zibe ngqo. Le recipe inikeza imiyalelo yokumisa kodwa, ngokuqinisekile ingagcinwa esiqandisini amaviki amathathu noma efriziwe kuze kube unyaka owodwa. Sebenzisa le jamu kumaphikishi e-pastry noma ku-crostini nge-blue cheese njenge-appetizer.

• 04 ka 06

  I-Low-Sugar Cherry-Rhubarb Jam Recipe
  Ngicabanga ukuthi lokhu iresiphi encane ye-cherry-rhubarb jam iyintandokazi yami ye-jam. Inhlanganisela ye-Bing cherries evuthiwe, enamanzi, enamanzi, kanye ne-tang ye-rhubarb ngumdlalo owenziwe ezulwini. Ama-cherries aqoshiwe kuphela amaqabunga amakhulu wezithelo ezinomsolo ahlala emkhiqizo oqediwe enikeza umlomo omnandi wokuzizwa. Umamukeli wembiza yale jam uzokwazi ukuthi yenziwe yenziwe futhi izithako zekhwalithi. Okumangalisa ukuthi lokhu okusheshayo kuhlangana kanjani - cishe ihora elilodwa, ikakhulukazi uma ugcina esiqandisini noma efrijini futhi ungayinaki.

• 05 ka 06

  I-Low-Sugar Pumpkin-Apple-Orange Jam Recipe

  Lapho amathanga engekho ngenkathi, ithanga elifriziwe lingasetshenziswa kule recipe ye-pumpkin-apple-orange jam. Uma kungenjalo, faka omunye u-squash ube nomphumela omuhle. Ama-ounces ayisishiyagalolunye noma ama-1 3/4 izinkomishi ushukela zisetshenziswa. Lokhu kuyisipho esihle sokubamba iqhaza emhlabeni wonke ekwindla kanye namaholide asebusika. I-Cranberries ingafakwa endaweni ye-apula noma ngaphezu kwayo. Gqoka imbiza ubophe ngendulungu yengubo bese uyibopha nge-raffia noma i-ribbon.

• 06 ka-06

  I-Recipe ye-Blue-Sugar-Rhubarb Jam Recipe

  Njengoba i-jams ihamba, le jamu ye-blueberry-rhubarb isinciphisi ushukela (3 izinkomishi vs. 4 izinkomishi) kunezingaphephelo eziningi zokupheka . Kuyinto enye inhlanganisela engavamile ye-berry-rhubarb kanye ne-lime zest nama-juzi kule recipe ukukunikeza i-pizzazz ethile. Nasi esinye isipho esiphundu sesipho. Yibani ngesinkwa esizenzela futhi uzoba inkanyezi.