NgesiGreki: i-see-nahgh-REE-thah stoh FOOR-no
Ngithanda i- red snapper ne-dentex, kodwa ngiyithola kuphela engxenyeni yamafriji emakethe lapha emzaneni wami omncane. Lena iresiphi elula yokwenza, futhi ukudla okunomsoco kunikelwe noma yikuphi isidlo semifino esibiza futhi i- latholemono sauce, nesaladi eluhlaza.
Okuzokwenza
- Amakhilogremu angu-2/4 ama-red snapper (aphelele neqhwa noma i-dentex)
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- I-Sauce: I-Latholemono (Amafutha ne-Lemon)
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 4 wezipuni juice kalamula (2 ulamula)
- Ukuhlobisa: 1/3 indebe eqoshiwe i-flat-leaf parsley
Indlela Yokwenza
Hlangisa i-oven ku-395F (200C).
Gubha inhlanzi ngamafutha omnqumo bese ugoqa ngokubambisana. Faka epanini lokugaya bese ubhaka ku-395F (200C) ngehora elilodwa.
Ukukhipha izinhlanzi. Ngomfoloko, susa ngokucophelela isikhumba nekhanda. Vula inhlanzi kusukela ohlangothini oluphezulu (ekugcineni) ube yizicucu ezimbili. Susa ama-innards namathambo. Vula inhlanzi bese ususa ngokucophelela isikhumba ngaphesheya.
Hlanganisa amafutha omnqumo namanzi kalamula nge-wire whisk noma ku-blender.
Beka inhlanzi ebhodweni elilodwa esitsheni sokukhonza. Fafaza usawoti, pepper, ne-parsley. I- spoon latholemono (amafutha ne-lemon sauce) phezu kwezinhlanzi nokukhonza.