Lezi zindebe ezincane ezihlakaniphile ezinobhisikidi zenza i-snack enkulu yomdlalo omkhulu noma iqembu . Noma ubakhonze ngama-fries noma e-tortilla chips ukuze uthole ukudla kwasemini noma ukudla komndeni.
I-tube ye-biscuits efrijini ekulungele ukupheka, isiliva esisele, futhi ukukhetha kwakho kwama-toppings kwenza lokhu kube lula futhi kulula. Sebenzisa isilwane sezinyosi kanye nesinyosi, isilwane se-bean, noma isilwane semifino eresiphi. I-anyanisi eqoshiwe ne-bell pepper yenza isiphuzo esimnandi. Amanye amathuba okubamba: ama-olivuthi avuthiwe aqoshiwe, ama-scallions aqoshiwe, utamatisi omusha oqoshiwe, noma ama-chiptil tortilla. Khonza izinkomishi zesikhumba eziphekwe nge dollop ukhilimu omuncu noma i-guacamole uma ungathanda.
Linganisa i-recipe ukuze uthole isixuku noma wenze i-batch kabili futhi ufeze ingxenye yabo ukuze uthole ukudla okuzayo noma ukudla okulula.
Okuzokwenza
- 1 (16.3-ounce) tube I-Pillsbury Grands amabhisikidi
- 1 (i-ounce eli-15) ingaba isilwane (noma yimuphi umkhiqizo, noma mayelana nezinkomishi ezimbili ze-chili esele)
- 1/4 indebe bell pepper (oqoshiwe)
- 1/4 indebe anyanisi (oqoshiwe)
- I-3/4 inkomishi ekhishwe i-taco-eyolisiwe (noma umhlanganisi waseMexico noma i-cheddar jack)
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Siphakamise kancane izinkomishi eziyi-8 ze-muffin nge-baking spray noma kancane geza indebe ngayinye.
- Hlukanisa amabhisikidi zibe yizicucu ezingu-8.
- Beka ibhisikidi endaweni elula kakhulu. Ngepini eligubhayo noma ngezandla zakho, cindezela ibhasikidi ukuze wenze nxazonke ezinkulu, cishe ngamasentimitha angu-5 kuya kwangu-6 ububanzi. Gcwalisa inhlama yonke ibe inkomishi ye-muffin ukuze umphetho wenhlama uhlanganise ikhola. Phinda nomhlambi webhayisikili esele.
- Faka izipuni eziyi-1 1/2 zesilwane esilungisiwe ekomishini ngayinye yebhasikili. Phezulu nge-bell pepper eqoshiwe kanye no-anyanisi. Phepha indebe ngayinye nge-1 1/2 wezipuni we-shiredded shizi.
- Beka ucezu lwesilonda noma ibhake lokubhaka ngaphansi kwe-tin muffin ukuze ubambe noma yikuphi ukushayela okungenzeka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-12, noma kuze kube nsundu.
Amathiphu
- Ukufakela izinkomishi ze-chili, ubhake njengoba kuqondiswa bese uzivumele zipholile. Beka ebhodini lokubhaka bese ufaka iphepha lokubhaka efrijini. Lapho izinkomishi ze-chili ziqinile, zibophe ngokuqinile epulasitiki bese uzidlulisela esikhwameni sesitoreji sefriji noma esitsheni esihlanganisiwe. Bakhulula kuze kube izinyanga ezingu-2.
- Ukuze uvuselele indebe ye-slide efriziwe, uyifake epholiseni nokushisa ku-ovini 350 F cishe imizuzu engu-25 kuya kwezingu-35, noma kuze kube yishisa. Noma ugobe indebe yensimbi efriziwe ngokukhululekile ephepheni lephepha bese uphinde uphinde usebenzise ama-microwave ngamandla angu-50% cishe amaminithi amathathu, ujikeleze. Ukushisa okuphansi okuphephile kokudla okusele okuphekwe ngu-165 F (73.9 C). Uma indebe ye-chili ishuntshiwe, phinda usebenzise imizuzu engaba ngu-10 kuya ku-15 kuhhavini, noma cishe umzuzu owodwa ku-microwave.
- Esikhundleni sama-biscuits ekheniwe, sebenzisa ama-Grated thawed Grants noma ama -biscuits angenakupheka okwenziwe ngokuzenzela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 239 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |