Ukukhwabanisa kweTofu kuyisidlo sasekuseni esidliwa yizitshalo zemifino kanye ne- vegan ngoba iyashesha futhi kulula ukwenza, okunomsoco - ikakhulukazi uma ungeza ama-veggies engeziwe - futhi-ke, okuthakazelisayo kakhulu! Le recipe isebenzisa "i-bacon" yemifino yokudla kwasekuseni yaseMelika - i-vegan "i-bacon namaqanda"!
Lapho ngiqala ukuhamba, ngizovuma ukuthi angiyena umfana omkhulu we-bacon yokukhohliswa, kodwa kusukela manje ngakhulile ngithanda ukukuthanda ngezinye izikhathi, futhi ngicabanga ukuthi uzothola ukuthi ngisho noma kungenambitheka okufana nebhethoni evamile, iphunga liqinisekile futhi libukeka lihle kakhulu epulatifheni yakho! Futhi, angikwazi ukusho lokhu ngokuqinile, uma usuqedile ukudla kwasekuseni kwe-vegan "yebhekoni namaqanda", kufanele umele (kufanele!) Zama lezi zinsana ze-chogan ze-chocolate ze-bacon kanye nama-cookie usawoti uma usawoti we-bacon yemifino (noma ngabe awukho). Ziyamangalisa kakhulu njengoba uzongacabanga. Enye indlela ejabulisayo yokusebenzisa ibhekeni yemifino? Zama lokhu ushizi osikiwe owenziwe nge-veggie bacon recipe .
Njengale recipe? Ungase futhi ufune ukuzama ezinye zokupheka ze-tofu zokukhwabanisa.
Bheka futhi: Zokupheka zemifino elula kakhulu
Okuzokwenza
- 2 tbsp amafutha omnqumo
- I-3 - 4 iqoqa ibhakede elihlekisa imifino
- 3 clove garlic, nengulube
- 2 anyanisi eluhlaza, oqoshiwe
- 1 i-red pepper bell, eqoshiwe
- 1 imithi yenkampani noma i-tofu eyengeziwe-eqinile, igxiliwe kahle futhi igcwele kahle
- 1/4 i-tsp turmeric
- 1/2 tsp soy sauce, tamari noma i-Braggs Liquid Aminos
- 1/2 tsp imvubelo yesondlo
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Pheka "i-bacon" yemifino emafutheni omnqumo emaminithini ambalwa ngakwesinye icala, kuze kube yilapho ibhekeni lezitshalo liphekwe kodwa lingabi crisp. Vumela ukuthi ipholile kancane, bese usika ubhekeni wakho wezitshalo ezinqoleni ezilinganayo, cishe u-3/4 intshi square.
Okulandelayo, buyisela ibhakede elimisiwe lokutshala imifino epanini kanye ne-tofu e-mashed, anyanisi oqoshiwe, i-red bell pepper, i-turmeric ne-soy sauce, evuselela ukuhlanganisa.
Vumela i-tofu ukuba ipheke, ivuselele ngezinye izikhathi, imizuzu engaba ngu-5 ukuya kwangu-7, ivuselela njalo futhi ungeze amafutha amaningi uma kudingeka.
Susa i-pan kusuka ekushiseni bese ugxila emvubelo wesondlo . Isizini ngobumnene nosawoti kanye nopelepele ukunambitha. Usawoti olwandle noma usawoti wase-kosher kanye nomswakama omnyama omusha omusha uyohlale ekunika ukunambitheka okungcono kakhulu.
Bheka futhi: Ukupheka okungaphezulu kwe-Tofu Scramble
Ufuna ezinye izitshalo zokupheka zemifino yemifino? Nazi imibono embalwa:
- Kabili amazambane aqoshiwe abhakabhakeni
- I-oven-egosiwe yaseBrussels ihluma ngebhethoni yemifino
- I-cheesy enezindwangu ezimbiwe zamazambane ne-veggie "i-bacon"
- Ushizi we-vegan osikiwe nge-"bacon" esikhundleni sakhe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 5 mg |
| I-sodium | 261 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 21 g |