Lesi sikhukhula esivela eNyakatho India esifundazweni sase-Uttar Pradesh sizwakala sivutha umlilo kodwa kuyisibonelo sobuciko samagxolo amaningi kunokuluma! Ingxenye engcono kunazo zonke, kulula ukwenza, njengoba udala i-masala bese ufaka i-pepper. Emva kokuhlala emgodini elangeni cishe isonto, unezipele eziyizicucu (kodwa hhayi ezishisayo) ukuze ujabulele njenge-snack noma eceleni kokudla.
Ukuphela kwalesi iresiphi kudinga i-asafetida - i-gum ephuma emthonjeni wezimpande ze-fantel enkulu. Ithengiswa ngefomu yezitini kanye ne-powder. Unomunuka ocolekileyo, ofana nesesulfure noma u-anyanisi obolayo kodwa uma kuphekwe kuthatha ukunambitheka kwe-anyanisi. Nakuba engazange azalwe eNdiya kuye kwasetshenziselwa ukupheka kwamaNdiya (nemithi) iminyaka eminingi.
Okuzokwenza
- 2 1/4 lbs. (1 kg.) Ama-chilies amakhulu abomvu
- 5 izimpukane ezibomvu ezomile
- 3 tbsp. imbewu ka-cumin
- 2 tbsp. imbewu yesinaphi
- 2 tbsp. imbewu ye-aniseed noma i-fennel
- 8 kuya ku-10 tbsp. i-powder powder
- 1/4 indebe eluhlaza imango powder
- 1 inkomishi usawoti
- Ijusi lama-5 lime
- 2 izinkomishi amafutha lwesinaphi
- 1 tsp. asafetida
Indlela Yokwenza
- Geza uphinde usule kahle ama-chilies amakhulu abomvu. Hlunga iziqu. Sula ama-chilies kuze kube ngaphansi kwe-stem - ungayinqamuli ngqo kuwo. Khipha yonke inyama yangaphakathi nembewu bese ulahla. (Amafutha izandla zakho kancane ngaphambi kokwenza lokhu futhi uzozigcina ushisa!)
- Gubha ama-chilies abomvu, imbewu ka-cumin , imbewu yesinaphi kanye nezinambuzane ezifakiwe noma imbewu ye-fennel phezu kokushisa okuphansi. Kulungile bese ugaye ku-processor yokudla kuze kube yilapha.
- Engeza i-powder yesinaphi, i-mango eluhlaza yama-mango nosawoti. Engeza ijusi lamanzi kule mix ukuze wenze unamathisele obukhulu.
- I-Stuff ngayinye isile kahle ne-paste.
- Beka ama-chilies emgodini owomile, ohlangene wokugqoka ingilazi (ingilazi kufanele ikwazi ukubhekana nokushisa okushisayo).
- Sishisa amafutha omasinta epanini futhi uma ushisa kakhulu engeza i-asafetida bese uvala ngokushesha ukushisa.
- Thela le mafutha phezu kwama-chilies embizeni.
- Saka imbiza bese uyigcina ilanga ngesonto ukuya ezinsukwini ezingu-10. Uma uqhubeka ushiya ilanga kungcono ukudla okuthandayo. Shake ngobumnene usuku ngalunye ukuze uqinisekise ukuthi amafutha agqoka ama-chilies kahle.
- Khonza nge- chapati ecacile (i-flatbread) noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,460 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |