Lezi zinhlayiya ezincane zekhalori ene- blueberries iresiphi yilapho ehamba kahle ubusuku uma ungenalo okuhle kangcono okuhlelwe ekudleni. Izithako ngokuvamile zigcinwe emakhishi amaningi, kufaka phakathi ama-blueberries uma efriziwe. Okuhle kunakho konke, kulula ukuhlanganisa.
Lawa ma- waffles enza futhi isidlo sasekuseni esikhulu noma se-brunch futhi sihle kakhulu ekuseni ngempelasonto ende. Bashaya noma yikuphi ukupheka okupheka njalo lapho kuziwa emndenini ngoba iresiphi isebenzisa ufulawa ogcwele ukolweni wonke, kuphela inani elincane le-ushukela namafutha ngokuphambene nemithwalo yebhotela noshukela ongatholakala kwezinye zokupheka.
Khona-ke kukhona ukwengeza kwe-blueberry enamandla onke enamandla kakhulu ezakhiweni kanye nama-antioxidants. I zokupheka ngokwazo zibiza ama-blueberries ku-batter bese ungenza ngisho nesiraphu sakho esiyiluhlaza okwesibhakabhaka ukuze ubeke phezulu okuzokunika ukukhushulwa okungaphezulu kokudla.
Zingaphekwa kumenzi womkhiqizo waseBelgium ngenhloso yokuphela komkhiqizo ophuthumayo kodwa umenzi wendabuko womdabu uzosebenza ngendlela efanayo. Phezu kwabo ngesiraphu esihlaza okwesibhakabhaka. Akutholi lutho olungcono.
Okuzokwenza
- 1/2 indebe ufulawa ogcwele ukolweni
- 1/2 indebe yonke ufulawa wenjongo
- 1 isipuni ushukela
- 1 ithisipuni i-baking powder
- 1/4 ithisipuni usawoti
- 1 inkomishi ubisi ubisi
- 1 iqanda elikhulu (elishaywa kancane)
- 2 wezipuni amafutha kanola
- 1/2 indebe fresh blueberries
Indlela Yokwenza
- Okokuqala, ukushisa insimbi enamafutha. Ukufafaza insimbi nge-spoking spray kancane kusiza ukuhlanza kalula.
- Okulandelayo, esitsheni esikhulu, hlanganisa ufulawa ogcwele ukolweni, ufulawa wonke, inhlanhla, i-powder baking kanye nosawoti. Gubungula kahle izithako ezomile ndawonye baze bahlangane kahle. Okulandelayo, yenza kahle phakathi kwenhlanganisela yefulawa.
- Kwelinye isitsha esincane, hlanganisa ubisi, iqanda, namafutha. Hlanganisa nge-whisk kuze kube yilapho ingxube ihlangene kahle.
- Thela ingxube ye-ingredient yamanzi phakathi komthombo ezitsheni ezomile bese uphuzisa ngobumnene zonke izithako. Ekugcineni, phinda ngokucophelela ku-blueberries usebenzisa isipuni esikhulu.
- Uma insimbi enamafutha ishisa, uthele cishe i-1/4 indebe ye-batter egumbini ngalinye lensimbi ye-waffle. Pheka kuze kube yilapho ama-waffles ehlunga kancane futhi ehlanza isikhathi esilandelayo ngokusho kwenkomba yakho yensimbi ye-waffle. Kungase kudingeke uzame ukuzithola ngokusho kwakho.
- Khonza efudumele ngesiraphu esibuhlaza okwesibhakabhaka uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 155 mg |
| I-sodium | 626 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |