Amaqanda aqhephukile ashibhile futhi kulula ukwenza, kanti nakuba izindlela eziningi zendabuko zamaqanda aqhephukile zibiza ibhotela, ubisi, noshizi, lokhu kuyinto enhle ngaphandle kokudla. Amaqanda ayisisekelo esibhedlela samazwe amaningi, kepha njengoba nje ajwayelekile njengamaqanda asepulatifheni etafuleni kwasekuseni, iningi labantu lingavuma ukuthi lithanda amaqanda ngendlela ethile. Ngaphandle kokungabaza uma ucabanga ngamaqanda ahlanzekile, kukhona uhlobo lomkhiqizo wobisi olusetshenziselwa ukwenza ngaleyo ndlela. Akunjalo nale recipe esebenzisa izithako zobisi ezingenalo ubisi ukuze wenze okuningi amaqanda okufanele anikele.
Ngalesi iresiphi, uzothola ukhiye ku-fluffiness wamaqanda akho yindlela yokushisa yokushisa efanele. Uma lezi zivaliwe, uzophelela ngamaqanda anzima kakhulu noma agijima kakhulu. Zizwa ukhululekile ukungeza imifino ehlanjululwayo, ama-herbs fresh, kanye noshizi ongenawo ubisi ukuze ugqoke isitsha sakho! Ukuze uthole amaqanda acebile amaningi, gcoba izipuni ezimbili kuya kwezingu-3 ukhilimu omuncu obisi-milk ubisikazi.
Imibono eyengeziwe yokukhonza ihlanganisa ukufaka amaqanda embizeni yensimbi encibilikisiwe yamazambane asekuseni nge-bell pepper kanye no-anyanisi mix for a great skillet kwasekuseni ukudla. Ungafaka futhi amaqanda e-fluffier-kunanini ngaphambili ku- tortilla ye-breakfast burrito eyenziwe ngokwenza nge-salsa noma i-avocado ohlangothini. Okokugcina, i-quesadilla yasekuseni yayizophuma kahle nge-vegan encane yama-milk-free kanye neqanda egobolondeni elinesigamu se-tortilla.
Okuzokwenza
- Amaqanda ama-8 amakhulu
- 1/3 indebe yobisi obisi-milk soy noma ubisi lwe-almond
- 1/4 ithisipuni usawoti, kanye nokuningi ukunambitha
- Isipuni 2 se -margarine engenayo i-milk
- Ipulazi elisha elisemhlabathini, ukunambitha
Indlela Yokwenza
- Esikhathini sokuxuba esisezingeni eliphakathi, shaza amaqanda kuze kube yilapho ubala obala obala futhi ushaywe kahle. Engeza ubisi lwe-soy (hhayi ubisi lwe-alimondi, uma usebenzisa) nosawoti, bese ushaywa kuze kuhlanganiswe kahle.
- Sishisa i-margarine yama-soy engenayo ubisi epanini lamaqanda noma epanini lokutshisa phezu kokushisa okuphakathi, ukushayela i-pan ukuze igqoke ngendlela efanele phansi kwepani. Yengeza amaqanda bese upheka, ugqugquzela futhi ugijima kuze kubekwe amaqanda. Engeza usawoti kanye nopelepele ukunambitha nokukhonza.
** Le recipe ifaneleka ekudleni okungenayo i-milk and free-lactose, kodwa njenganoma yisiphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuqinisekisa ukuthi ayikho izithako ezithathwe ngobisi ezifihliwe (noma ezinye izifo, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 226 mg |
| I-sodium | 284 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |