Utamatisi ovuthiwe, u-garlic, i-parsley, i-cilantro, ne-paprika kanye ne-cumin ngokuvamile kuvamise umhluzi we-pastala waseMoroccan, ngokuhlukahluka okufana nokufaka isinamoni, i-pepper eshisayo, noma ngisho nezinkukhu. Isidlo se-pasta ngokwayo sivame ukugcwala ushizi ogayiwe nge- Edam .
I-recipe yaseMorocco yase-pasta i-sauce ngezansi izonikeza izindebe ezingu-4 kuya ku-5 zesuceti esine-zero, okwanele kufika ku-1 kilogram (cishe ngamakhilogremu angu-2) we-spaghetti noma i-pasta. Ama-meatballs angama- marble kefta ayi-classic kodwa ayengezenzekelayo . Uma izingane zakho zingajwayele ukudla kukaMoroccan, zizokuthanda lezi zenyama ezincane!
Uma usheshe futhi ungafuni ukuthatha isikhathi sokutshala utamatisi, faka utamatisi omusha ufake ama-280 amagremu (ama-ounces angu-12) okunamathiselwe utamatisi, uncibilikiswe ngamanzi kuya kufanelana noshukela.
Okuzokwenza
- 1 1/2 kilogram (cishe amapremu angu-3) utamatisi avuthiwe
- Amagremu angu-140 (ama-ounces ayisithupha) utamatisi unamathele
- 1/4 indebe yamafutha omifino
- 1 anyanisi ophakathi (oqoshiwe)
- Ama-clove 4 kuya ku-5 wegaliki (acindezelwe)
- 1/4 indebe ka-parsley (fresh, eqoshiwe, ehlukaniswe)
- 2 amathisipuni usawoti
- 2 amathisipuni paprika
- 1 ithisipuni cumin
- 1/2 ithisipuni ushukela
- 1/4 ithisipuni turmeric
- 1/8 isipuni se-cayenne pepper (noma pepper omnyama) ukunambitha
- Opional: 1
- Ihlamvu le-bay
- Ama-Keatta Meatballs:
- 1/2 kg (1 lb.) yenkomo yomhlabathi
- 1 ithisipuni usawoti
- 2 amathisipuni paprika
- 1 ithisipuni cumin
- Okuzikhethela: 1/4 isipuni sinamoni
- 1/8 isipuni se-cayenne pepper
- 1 i-clove garlic (icindezelwe)
- Izipuni eziyi-3 kuya kwezingu-4 nge-parsley (oqoshiwe)
Indlela Yokwenza
Ukwenza I-Meatballs
- Hlanganisa inyama yenkomo, izinongo, i-garlic, ne-parsley.
- Hlanganisa kahle ingxube, bese uyilungisa ibe ama-meatballs amancane ubukhulu bama-marbles. Beka eceleni.
Ukwenza isoso
- Peel, imbewu futhi usike utamatisi. (NOMA ungayikhipha utamatisi bese uwubamba, uhlanganiswe, cishe cishe 1/4 indebe yamanzi cishe imizuzu engu-5 ukuya kwangu-8, kuze kube yilapho isikhumba sikhipha.
- Dlulisa utamatisi ngokugaya ukudla, ukulahla isikhumba kanye nembewu.)
- Embizeni enkulu, ejulile e-skillet noma ebanzi, ukushisa imifino phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe negalikhi bese ugijima ngobumnene nje kuze kube yilalili elimnandi; qaphela ukuthi ungashisi igalikhi.
- Engeza utamatisi oqoshiwe noma oqoshiwe, izinongo kanye nesigamu se-parsley (gcina lonke i-parsley engeza ekupheleni kokupheka).
- Hlanganisa unamathisela utamatisi ngamanzi anele ukwenza isoso bese uyifaka ebhodweni. Hlanganisa ukuxuba, futhi ulethe usuphu ekumeni.
- Ukupheka, kungabonakali, kuvuselela ngezikhathi ezithile, kuze kube yilapho isiphuzo sinciphile futhi sinyene, cishe imizuzu engama-30 kuya kwangu-40. Uma utamatisi bekunqunywe esikhundleni se-stewed, uwafake ngemuva kwesipuni njengoba bepheka.
- Yidla bese ulungisa ukusihlwa, bese ufaka ama-meatballs kanye ne-parsley esele.
- Yima kancane imizuzu embalwa, noma kuze kube yilapho inyamazane iphekwe.
- Susa kusukela ekushiseni bese ukhonza phezu kwe-spaghetti noma enye i-pasta oyikhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 56 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |