I-marinated inhlanganisela ye-lemonade concentrate, i-soy sauce, amakhambi, nezinongo, le nkukhu inomnandi, i-lemony ukunambitheka okumnandi. Le inkukhu inkulu ngokwayo noma ephelele ama-saladi namaswidi.
Okuzokwenza
- Inhlanzi yezinkukhu ezingu-8
- I-1 ingaba (6 ounce / 180 mL) ingqikithi ye-lemonade efriziwe
- 1/4 indebe / 60 mL
- I-soy sauce
- 2 amathisipuni / 10 ml omisiwe marjoram
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL
- i-paprika
- 1/2 isipuni / 2.5 mL pepper omnyama omusha
Indlela Yokwenza
- Hlanganisa i-lemonade igxila nge-soy sauce, usawoti, i-garlic powder, i-marjoram, i-paprika, ne-pepper emnyama ku-blender bese uxuba kuze kube lula.
- Faka inkukhu esikhwameni esikhulu sepulasitiki esikhiqizwayo.
- Thepha ingxenye yengxube ye-lemonade esikhwameni seplastiki.
- Vula ukuze ugqoke futhi uvumele uhlale imizuzu engu-30.
- Preheat grill.
- Susa inkukhu kusuka e-marinade nendawo endaweni yokugcoba eshisayo.
- Inkukhu ye-grill cishe imizuzu engaba ngu-6 kuya kwengu-7 ngakunye uhlangothi olunezintambo ezine-marinade egcinwe.
- Qhubeka ugcoba inkukhu kuze kube yilapho usuqedile, imizuzu engaba ngu-12 kuya ku-15 noma uze ufinyelele izinga lokushisa langaphakathi lika-degrees F / 75 degrees C, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2406 |
| Inani lamafutha | 140 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 56 g |
| I-cholesterol | 837 mg |
| I-sodium | 2,318 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 264 g |