Izinyathelo eziyishumi zokudla okunomsoco nalesi sidlo esincane

Kungakhathaliseki ukuthi unguNyaka Omusha, ukuqala kwentwasahlobo noma umcabango wokwehlisa izingqimba zehlobo, ungase ucabange ukuthi ungaqala kanjani noma uqale kabusha ukudla okunamafutha aphansi. Noma mhlawumbe isimo sezokwelapha sidinga ukuba ulandele ukudla okunamafutha aphansi.

Kungakhathaliseki ukuthi izizathu zakho noma ukugqugquzela, zikhona izinto ezingu-10 ongayenza ukuze uqalise:

1. Yiba nempumelelo. Uma umgomo wakho ulahlekelwa, ungabeki ukudumazeka noma, nakakhulu, izinkinga zempilo. Yenza lokhu okuhlangenwe nakho okuhle futhi uqale ngezinjongo ezincane, ezifinyelelekayo. Ukwehla kwesisindo esimeme kusho ukulahlekelwa okungaphezu kwamakhilogremu ayisithupha ngesonto. Uma ukhetha ukuya ekudleni kokuphahlazeka, umzimba wakho uzogcina uhamba: ukugaya umzimba kwakho kuzophuza futhi kuyoba nzima ukuchitha amakhilogremu uma umzimba wakho ompofu ungena esimweni sokulondoloza.

1. Sula isiqandisisi sakho futhi usebenzise i-pantry yakho. I-Leftover amaholide amaholide nama-cookies kufanele aphonswe, ngakho-ke kufanele futhi noma yikuphi amafutha agcwele amafutha kanye neminye imikhiqizo yobisi obugcwele. Ukukhipha ama-candies wonyaka, kube yi-Halloween, i-Valentine noma i-Easter candy. Ukuze uthole ukupheka ngokwengeziwe kwekhishi lakho, bheka isihloko sami ekhishini eliphansi lamafutha. Khumbula, ungadla noma ulungiselele kuphela ukudla okukhona. Awukwazi ukuphoqa i-pint ye-ayisikhilimu engekho.
2. I-restock isiqandisisi sakho futhi uthabathe izithako ezinempilo, ezakhayo. Futhi, i-fat fat article ekhishwe ingakunika imibono eminingi. Ngokuyinhloko, esikhundleni samafutha aphansi noma amafutha angenamafutha ngamafutha azo aphelele. Thenga ama-pastas okusanhlamvu okuphelele, izinkwa nezinhlamvu; futhi isitoreji sinezithelo eziningi nemifino eningi. Zama ukudla okungenani ama-servings ayisishiyagalolunye (izindebe ezingu-4 1/2) zalezi zinsuku. Nazi ezinye zokudla ezinamafutha aphansi okumele ufune.
3. Ukuqapha izingxenye nokukhonza ubukhulu. Ubukhulu bezinxenye bukhule bukhulile. Hlola amalebula okudla kanye namaqiniso okudla , futhi uqonde ukuthi yini ngempela eyenza usayizi wokukhonza. Ngokuvamile ngaphansi kokucabanga kwakho. Qaphela ukuthi iphakheji lokudla livame ukuqukethe okungaphezu kokukodwa, futhi ukuthi ilebula lokuhlaziya okunomsoco libhekisela engxenyeni eyodwa, hhayi ngempela iphakheji lonke.

1. Njalo udle kwasekuseni. Ngokusobala, angisho ama-donuts! Kanye nokuba ngumthombo obalulekile wamavithamini namaminerali, isidlo sasekuseni esihle esihlanganisa uketshezi ogcwele okusanhlamvu ngamabele angenamafutha noma aphansi, izithelo kanye ne-yogurt kuzogcina izinga lakho lokushukela ngegazi lizinzile futhi likulondoloze kuze kufike isikhathi semini. Nazi eminye imibono emihle yezinkathi zokudla ezinamafutha aphansi.

1. Phuza amanzi, futhi ukhulule. Amanzi kubalulekile ekugayeni, futhi kusisiza sizizwe siphelele isikhathi eside. Ngezinye izikhathi sididanisa ukoma wendlala, ngakho gcina ibhodlela lamanzi eceleni kwakho bese uliphuza njalo-cishe uzophela ukudla kancane.
2. Faka okungenani isidlo esisodwa senyama ngesidlo semifino ngesonto ngalinye. Akusilo isizathu sokufinyelela ebhokisini lama-mac noshizi, noma kunjalo. Inhlamvu enesisindo esinezinyosi ezintathu ingaba yinto nje, noma mhlawumbe i- pasta enezitshalo ezivutshiwe .
3. Yidla izinhlanzi okungenani kanye futhi mhlawumbe kabili ngeviki. Izinhlanzi ngokwemvelo ziphansi, kanti nezinhlanzi ezinamazinga aphezulu, njenge-saumon, ziqukethe i- omega-3 fatty acids enempilo enempilo.
4. Thola ukuhamba. Kuyinto eyodwa ukubuka ukudla kwethu kwamafutha nama-khalori, kodwa ukuze sigcwalise ukuguqula impilo yokuphila enamafutha aphansi, kudingeka sishise ama-khalori ngokuzivocavoca njalo. Akudingeki ukuba ube umthambo wokuzivocavoca noma ubeke imali emshinini wokubhala. Thola umngane noma ukhuthaze umlingani wakho ukuthi akujoyine ngokuhamba ngomzuzu omfushane wama-30; Ukuzivocavoca nomfowenu kuzokusiza ukugcine ushukumisekile. Futhi, faka imigomo engokoqobo. Asikho isizathu sokuqala umbuso onzima ongawukwazi ukuhambisana nawo. Ngaphambi kokubonisana nodokotela, ikakhulukazi uma usuke ungasebenzi kakhulu kuze kube manje.

1. Yidla ukudla okunampilo. Uma uthola ukuhlaselwa kwe-munchies, qiniseka ukuthi ufinyelela ukudla okulula okunomsoco njengezithelo, yogurt ephansi-fat, ama-crackers okugcwele-okusanhlamvu, ama-popcorn ase-air-pop noma ama-veggies aluhlaza. Ikhukhi yesikhashana noma isikwele noma i-tshokolethi amabili akuyona ukuphela kwezwe. Zigcine njengento ekhethekile, noma kunjalo. Uma wenze ngaphezu kwe-pantry yakho ngakho akufanele kube yinkinga enkulu.
   

Lezi ziqondiso eziyisisekelo zizokusiza ukuba ngokwemvelo udle ukudla okunamafutha aphansi futhi uhole indlela yokuphila enempilo. Awudingi ukuzonda noma yini. Khumbula, amanye amafutha ekudleni wethu empeleni adingekayo .