I-Lemon yiyona eyintandokazi eyengeziwe yamaGreki kumazambane amaningi, futhi lokhu okusheshayo nokulula kweGreek amazambane isaladi incike kulamula ukuze unikeze ukuthinta ngokubukhali. Izimbhangulu zokugcina ezimangalisayo ngezitsha eziningi ezisemqoka.
I- patatosalata yendabuko- ngesiGreki futhi yabizwa nge- pah-tah-toh-sah-LAH-tah -substitutes amafutha omnqumo ama-mayo asetshenziselwa ama-salad amazambane aseMelika. Lokhu kwenza kube cishe kungenamafutha futhi kungenacala. Uma ucabanga ukuthi udinga uketshezi oluthile, funa amanye ushizi oseduze ukuze ufafaze phezulu kusukela amazambane kanye ne-feta yi-pair ephelele.
Okuzokwenza
- 1 anyanisi omhlophe noma obomvu omkhulu
- 5 kuya ku-6 amazambane aphakathi nendawo amakhulu
- Indebe 3/4
- amafutha omnqumo angenasici
- I-1/3 indebe isanda kufakwa ilamula lemon
- 3 clove garlic, ochotshoziwe
- 1 ithisipuni yolwandle usawoti
- 1/2 isipuni
- 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
- Sika u-anyanisi ube yizingcezu ezincane , bese usika izintwana ngesigamu.
- Geza amazambane bese uwasika zibe izikhulu ezinkulu zokulunywa ngosayizi ofanayo. Hlanza kahle.
- Engeza amazambane embizeni yamanzi abandayo, okwanele ukumboza ngo-1 1/2 amasentimitha. Letha amanzi emathunjini bese ubilisa amazambane phezu kokushisa okuphakathi kwamaminithi angu-15.
- Hlola amazambane for doneness emva kwemizuzu 10. Kufanele baphonsa kalula ngemfoloko lapho sebekulungele. Uma bengakabi khona okwamanje, qhubeka uhlola ukungena kwamaminithi owodwa.
- Susa amazambane ekushiseni ngokushesha nje lapho eseqedile bese uwaxosha. Ukupheka ngokweqile kuyobavusela uma ulungisa isaladi.
- Beka amazambane esikhwameni noma esitsheni sokukhonza. Engeza anyanisi bese uphonsa ndawonye.
- Hlanganisa amafutha omnqumo, ijusi kalamula, u-garlic, usawoti kanye nopelepele esitsheni esincane usebenzisa i-whisk.
- Engeza ukugqoka kumazambane kanye ne-anyanisi ingxube nje ngaphambi kokuba ulungele ukukhonza nokuhlanganisa kahle. Fafaza nge-parsley.
Amathiphu nokuhluka
- Ukusebenzisa u-anyanisi obomvu kwenza kube nomphumela omuhle wokubukwa, futhi eziningi zokupheka ze- patatosalata zendabuko zibiza ngokuqondile u-anyanisi obomvu.
- Ungakwazi ukukhumba amazambane ngemuva kokupheka uma uthanda. Lokhu kuvame kube lula kakhulu kunokuzibheka uma kunzima futhi kuluhlaza.
- Ungakwazi ukukhonza leli saldi lamazambane efudumele, ekamelweni lokushisa, noma elalikhulile.
- Engeza amaqanda aphethwe kanzima okwehlukile. Uzodinga amaqanda amane ale recipe. Vele ubilise ngenkathi amazambane epheka, noma uwenze phambili.
- Ukuze uthole okungaphezulu kokuthinta kwesiGreki, engeza ama-olivali kaKalamata, aphikisiwe futhi ahlukaniswe. Ungase futhi ungeze u-anyanisi oluhlaza noma ama-scallions-uzodinga u-2 kuya kwezingu-3, uhlile kancane.
- Amazambane ama-red bliss afanelekile kule recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 526 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |