Efaka ama-mushroom agwetshiwe a-garlic agcwele ama-herbs (basil ne-oregano fresh), le dish rustic pasta i-earthy, eyanelisayo, futhi elula ukuyilungisa. Lesi sidlo siyinhle kubangani bakho, umndeni kanye nanoma yiziphi izitshalo ongase wazi. Ungakhohlwa amakhowe agwetshiwe ku-party yakho elandelayo.
Okuzokwenza
- Amakhilogremu angu-1/2 amakhowe afakwe, (njenge- shiitake , cremini, noma, porcini), ahlanza, anqunywa futhi anqunywe
- Ama-clove angu-6 kuya kwangu-8, ahlutshiwe futhi aqoshiwe
- I-1/2 indebe yamafutha omnqumo angama-virgin
- 1 1/2 amathisipuni oregano fresh, noma 1/2 isipuni omisiwe oregano
- Isipuni esingu-1 basil oqoshiwe, noma isipuni 1 esisisekelo se-basil
- Ikhadi elingu-1 lifakwe farfalle noma enye i-pasta ayizintandokazi
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F. Esigodini esikhulu, uphonsa ndawonye amakhowe ahlanzekile, ahlosiwe, i-garlic, amafutha omnqumo, i-oregano, ne-basil.
- Thela amakhowe zibe isitsha esikhulu sokubhaka noma ishidi elibi lekhukhi, bese uwafaka endaweni eyodwa.
- Beka ama-mushroom ehhavini eliphefumulelwe, bese ugosa, uvuselela ngezikhathi ezithile, kuze kube amakhowe akhipha ama-juice awo, ahlehle futhi aqale ukugaya, cishe imizuzu engama-30 kuya ku-35.
- Ngesikhathi ama-mushroom egosa, lungiselela i-pasta ngokulandela izinkomba zephakheji.
- Hlanganisa i-pasta bese udlulisela esitsheni sokukhonza. Engeza amakhowe, futhi uthele noma yikuphi amafutha omnqumo, amakhambi, negalikhi esele esitsheni sokubhaka phezu kwephasika. Hamba ndawonye bese ukhonza. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 527 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 14 g |