Ama-Peanuts e-Caramelized

Le iresiphi yamanunci aphethwe yi-caramelized ikhiqiza isiphuzo esiphundu, esiphundu, esiphundu, nesomunyu. Lezi zinhluzane ziboshwe ngoshukela olunomsoco oluthambile kakhulu ngosawoti, isinamoni, nokukhishwa kwe-vanilla . Ungakwazi ukuzama ezinye izinongo futhi wenze ngokwezifiso amantongomane akho. Lokhu kuyamangalisa ngokwabo, kodwa ungawaqeda futhi uwafake kuma-cookies, ama-brownies , ngisho nezitsha ezinomsoco ezifana nezaladi.

Okuzokwenza

Indlela Yokwenza

  1. Lungisa iphepha lokubhaka ngokulifaka nge-aluminium foil bese ubeke eceleni manje.
  2. Esikhathini esikhulu, esinama-skillet esindayo, hlanganisa amanzi, ushukela, namanqamu phezu kokushisa okuphakathi. Hlanganisa kuze kube yilapho ushukela uqothuka.
  3. Qhubeka ukupheka, uvuselele njalo, ngenkathi uketshezi linciphisa futhi luba luhlungu. Ngemuva kwemizuzu engaba ngu-10, ingxube izoguqula futhi ama-peanut azobukeka enesihlabathi.
  4. Qhubeka ukupheka uphinde ugqugquzele ingxube. Ama-peanuts azoba mnyama, futhi ngokuhamba kwesikhathi ushukela we-grainy uzothakathaka ezindaweni bese uphenduka isiraphu. Kubalulekile ukugqugquzela njalo ukuze amantongomane angashisi futhi isiraphu ishukela isakazwa ngokufanayo.
  1. Pheka amantongomane kuze kube yilapho engumbala obomvu wegolide noma umbala obala obala. Ungakhathazeki uma unezinhlamvu zeshukela ezinamathele emanzini; lokhu kuvamile futhi kunikeza i-candy eqediwe ukuthunga okumnandi okumnandi. Lapho beseduze kakhulu nombala oyifunayo, engeza usawoti nesinamoni, uphinde uvuse izikhathi eziningana. Susa i-pan kusuka ekushiseni bese wengeza i-vanilla bese uvuselela.
  2. Hlanganisa amantongomane ku-baking sheet olungiselelwe bese uwasabalalisa ungqimba omncane nge-spoon yakho. Vumela ukuba baphole, bese bephule zibe izingcezu ezincane. Lapho ama-peanuts epholile ngokuphelele, angafakwa emgqonyeni ongenalutho futhi agcinwe ekamelweni lokushisa amasonto ambalwa.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 305
Inani lamafutha 18 g
I-Fat egcwele 2 g
I-Fat Unsaturated 9 g
I-cholesterol 0 mg
I-sodium 43 mg
Ama-carbohydrate 31 g
I-Fiber Dietary 3 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)