Uma iMiddle East yayinomama omdala wesitayela saseFrance, ngokuqinisekile bekuzoba yi-tahini. Kungenziwa kube mnandi, njengokungcolisa isinkwa nemifino ye-pita, noma okuncane ukuwusebenzisa njengomsizi noma ukugqoka. I-base imane nje imisele izimbewu ze-sesame, ngezinye izikhathi ifakwe okokudla kuqala, futhi ifika embizeni ebizwa nge-sesame paste.
Isicelo se-quintessential sinjenge-sauce yokugcoba ngama-sandwich we-falafel, kodwa okuningi kakhulu. Lesi simiso esingaqondakali esingavamile singasetshenziswa kuzo zonke izinto ezivela izitsha ezinomsoco kuze kube yizimpahla eziphekiwe . Yengeza ku-hummus, ukuyisebenzise njengendlela yokugqoka isaladi, uthele phezu kwanoma yikuphi imifino-ephuziwe noma ehlaza- futhi uyisebenzise njengesiphuzo sezinkwa eziboshwe, ama- shawarma nama- sandich sandwich .
Ngaphezu kwalokho, ungangezela izithako ku-sauce eyisisekelo ukuze uwenze ucebile, i-spicier, iyashisa, i-sweeter noma iyashesha kakhulu.
Ngezansi kukhona eziyishumi ezijabulisayo, futhi ngezinye izikhathi, izindlela zokuthola ubuciko nge-tahini yakho ye-sauce.
01 kwezingu-10
I-Classic Tahini SauceUCameron Whitman / u-Stocksy United I- sauce eyisisekelo ye-tahini ivame ukulingana izingxenye ezilinganayo ze-sameame namanzi, ngokufaka i-garlic, ijusi kalamula, usawoti kanye nopelepele. Kulula ukwenza nokuhamba kahle cishe konke. Sibheka njengesisisekelo sokuba nazo zonke izikhathi ngaso sonke isikhathi!
02 kwezingu-10
U-Tahini u-Goddess DressingI-Apolonia / Twenty20, Inc. Ukugqoka okwesibhakabhaka ohlaza okwesibhakabhaka, okuvame ukupakishwa ukhilimu omuncu nemayonnaise, kuyamangalisa kahle futhi i-herbaceous ngokwayo. Kodwa le nguqulo esekelwe ku-tahini ithatha ezingeni elilandelayo. Akukona kuphela okumnandi, kodwa futhi akukho-amaqanda-mahhala, angabisi ubisi futhi ane-vegan ngokugcwele!
Sincoma ukungeza i-ginger ekhishwe uma ufuna ukuthola okuningi. Ungayilinda nge-coleslaw -ngaphandle kokusebenzisa imayonnaise-, ugqoke imifino egwadule i-steamed nayo, noma uyibeke kumastala asele ukuze wenze ama-pasta abandayo abandayo. Ungayisebenzisa futhi esikhundleni sokugqoka i-ranch, njengokungcola ngezinti zezithelo zekrotro nama ukhukhamba!
03 ka-10
Maple Tahini UkugqokaAnita Schecter I-Heartier, ama-salads ashisayo esimo sezulu adinga ukugqoka kwe-heartier. Ikakhulu uma zibandakanya imifino egosiwe, yimuphi umbhangqwana omkhulu we- tahini ne-maple isiraphu , ngokulandelana. Ngakho kungani ungahlanganisi lababili? I-sesame enambitheka kakhulu ehambisana nokuthinta isiraphu ye-maple, ukuze uthole i-squash ephelele ku-squash eqoshiwe nemifino enamandla, njenge-sipinashi ne-kale.
04 kwezingu-10
Cumin TahiniAnita Schecter I-Cumin, nge-earthy, ukunambitheka okune-smoky kungenye yezinongo ezivame ukusetshenziswa kakhulu ekuphekeni okuphakathi kwe-Easter. Ngokuvamile i- falafel yenziwa ngokukhululeka kwayo futhi isebenza nge-sauce ecacile. Kodwa ukwengeza i-cumin ngokuqondile ku-tahini isebenza kahle ukuthuthukisa ukunambitheka kwe-sauce futhi kuhambisane okumnandi nemifino egosiwe.
05 ka-10
I-Golden Beet I-Sauce yase-Tahini ethosiweAnita Schecter Ama-beet angamandla okudla okunomsoco ophezulu obala, i-potassium, i-fibre, i-magnesium ne-vithamini C. Okuhle kunakho konke, ayenandi lapho ekwabiwe ukuze akhiphe ubumnandi bawo bemvelo nomsindo phansi komhlaba. Ukuhlanganiswa ne-nutty ukunambitheka kwe-sesame tahini bangezela ukunambitheka okukhulu nokuqiniswa okukhulu komsoco. Khonza ngamapipi ama-pita isinkwa sokufudumala se-pita isinkwa sokutshala nokugcoba phezu kwemifino eminingi enqunyiwe yokudla okunampilo okunomsoco noma isitsha esiphundu.
06 kwangu-10
I-Tahini Caper yokugqokaUMiri Rotkovitz Uma ucabangele uKesari ukugqoka, futhi konke kungenzeka ukuhluka, ke lokhu Tahini Caper Ukugqoka kuyokwenza ukwengeza nice zokupheka zakho. Kungakhathaliseki ukuthi wenza isaladi noma ugcoba izinkampani zezinkukhu , le recipe iyindlela engcono kakhulu yokugqoka uKesari wendabuko.
07 kwangu-10
Isoso Sezinyosi Tahini ezivuthiweUkuvuthwa utamatisi kuveza ubumnandi babo bemvelo, ngenkathi kugcina ukunambitheka kwemifino yabo enomsoco. Ukuzihlanza endaweni yokunambitheka kwe-nutty we-tahini e-plain kwenza i-sauce ibe isiphunga esicebile, esivuthayo. Ukwengeza okuphelele ku- pasta okuzenzela !
08 kwezingu-10
I-Sauce Yogurt I-Sauce YaseTahiniMolly Watson Ukwengeza i-yogurt ku-tahini kunezela ukuthungwa okucebile, okunomusa ngenkathi kugcinwa ukunambitheka kwe-nesame. Ukulinganisa nge-juice encane yelamula ukuze ukhulise i-tang futhi une-sauce enhle yewundlu, ama-meatball, ama-salads, ama-rice pilafs kanye nokuyi-falafel.
09 kwezingu-10
I-Sauce ye-Honey TahiniUMiri Rotkovitz Uma uthanda inhlanganisela yama-flavour amnandi futhi anomsoco ndawonye, zama ukufaka uju kumsila wakho we-tahini.
Lezi zinhlayiya zazigcotshwe ngama-leeks, i-garlic kanye ne- honey tahini drizzle eyanezela ibhalansi enhle futhi enhle kakhulu.
10 kwangu-10
Isilondolozi se-Tahini CaramelAnita Schecter Uma ngabe uke waba ne-caramel sauce noma ice cream toppings, ungase ungaboni ukuthi ukucebile nokujula okungakanani okungafani nakho konke okushukela. Kodwa uma usuzame ukwenza ngokwakho, amathuba okuba uzoba nokuphefumula ngokuphelele futhi uqale ukuqala ukuzungeza ukushintshashintsha kokukhipha iresiphi ozolisebenzisa.
I-nut ne imbewu ye-butters ihamba kahle ne-caramel, futhi i-sesame ayiyona into. Eqinisweni, ukwengeza i-tahini ku-caramel imiphumela cishe nge- halva . Ngokuyinhloko, i-candy ye-liquid ecebile, enobucayi, ozoyifuna ukuthulula kukho konke. Zama phezu kwe-ayisikhilimu noma ucezu lwekhekhe eliyintandokazi yakho!