Ngijabule kakhulu ngekwindla kanye nokunethezeka kwamapheya kanye nama-apula avela emakethe. Ngiyakholwa kakhulu ekudleni isikhathi sonyaka ngangokunokwenzeka futhi enye yezintandokazi zami mayelana nokuhlala enyakatho empumalanga ye-United States yukuthi zonke izinkathi zonyaka zimelelwe ngokucacile. NgoSeptemba inyanga edlulele phakathi kwehlobo bese iwa njalo, kuyilapho ama-cherries esekho, sinezithelo ze-strawberries ezinhle kanye namapheya kanye nama-apula afika esikhathini.
Ukuze ngidle ukudla, ngivame ukuthatha i-Bartletts enkulu, enamafutha, namanzi kodwa ama-pear e-friter e-Bosc angcono kunoma yiluphi uhlobo lokupheka. Ziyamangalisa ziphekwe ngamaqebelengwane namaqebelengwane amnandi asheshayo kodwa asikho isizathu sokuzihlukanisa bese zibaleka ngokushesha ngebhotela. Khetha amapheya avuthiwe ngokugcwele kulokhu futhi ngeke kuthathe isikhathi eside epanini ukuveza ubumnandi bawo kanye nejusi yemvelo.
Ngizoba ngowokuqala ukuvuma ukuthi ngingumenzi wesidlo sakusihlwa phakathi nesonto. Ngivame ukubamba inhlamba ethile noma isitsha sokusanhlamvu bese ugijima. Kodwa ngempelasonto kufanelekele ukunakekelwa okuncane futhi le recipe ihlangana ngokushesha. Inikeza inkohliso yokuzilahla kodwa empeleni ibe elula futhi enempilo.
Ngisebenzisa i- yogurt yesitayela samaGreki ngokuyisisekelo konke, kungakhathaliseki ukuthi kudla noma ukupheka. I-thick and creamy ngakho ngeke ilulaze noma yikuphi ukupheka. Futhi ngiyayithanda i-tang yayo ngokunethezeka kwemvelo koju kanye nokunambitheka okumnandi kokuwa kwamapheya. Ngiyaqiniseka ukuthi ama-alimondi noma ama-walnuts angasebenza kahle kule recipe kodwa ngiyakujabulela ukunambitheka kwama- pistachios nge-yogurt futhi afana kakhulu namapheya. Ngivele ngifisa ukuphumula ngeSonto elizayo ngephepha leliphepha neSonto. Jabulela!
Okuzokwenza
- 2 Amapheya e-Bosc
- 1 I-tablespoon ibhotela elingenalutho
- I-Cup ye-yogurt yesitayela se-Greek
- 2 Amathisipuni uju
- 2 Amathisipuni aqoshiwe ama-pistachios
- I-pinch usawoti
Indlela Yokwenza
Geza amapheya (asikho isidingo sokubahlunga) bese ugaxa uhhafu. Sebenzisa i-melon baller noma isipuni ukuze ususe imbewu, bese ugaxa isigamu ngasinye ngokuphindaphindiwe ukuthi unezinhlamvu ezingu-4 ze-pear ngalinye.
Hlanganisa ibhotela e-skillet enkulu noma epeni yensimbi bese ufaka izingcezu eziphakathi kwe-pear. Pheka emlilweni ophakathi kwemizuzu emibili ohlangothini ngalunye bese ususa ekushiseni. Fafaza ucezu kasawoti.
Dlulela i-yogurt ibe ngamacwecwe amabili bese uhamba uju.
Beka izingcezu eziphakathi kwe-yogurt futhi phezulu nge-pistachios eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 21 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |