Ummbila obilisiwe ungase uzwakale uyisithukuthezi, kodwa ummbila obisiwe waseGuyanese uzokugcoba ku-cob isikhathi eside emva kokudliwa kwamahlamvu. Ummbila waseGuyanese oqoshiwe ubilisiwe ubisi olusanda kukhonta kanti unomunyu, usawoti kanye ne-thyme. Ummbila uphekwe kuze kube yilapho yonke into esetshenziselwa uketshezi isetshenziselwa ummbila. Kuyinto enhle kakhulu.
Okuzokwenza
- 1 inkomishi ebomvu kakhukhunathi
- 1 indebe yamanzi
- Usawoti ukunambitha
- Amaphekula amnyama omnyama asanda kumhlabathi ukunambitha
- I-pepper eshisayo encane ukunambitha
- I-thyme i-thyme entsha
- 6 izindlebe ezincane
Indlela Yokwenza
1. Yengeza zonke izithako ngaphandle kommbila ebhodweni elikhulu nendawo endaweni yokushisa okuphakathi. Hlanganisa ukuxuba nokuqothula usawoti.
2. Sika indlebe ngayinye yommbila ngesigamu.
3. Hlanganisa ummbila ozosikwa ukuze ubhekwe ne-milk coconut. Vula ukushisa phezulu, ukumboza ubhodlo bese uletha emathumba.
4. Uma ibhodlela lifika emathunjini, susa isembozo bese uqhubeka upheka ekushiseni okuphezulu kuze kube yilapho konke uketshezi kuhlanganisiwe kanye nokuqhekeka ubisi lwekhonathi (lokhu kuboniswa yizinkinobho ezincane zamakhanda amhlophe kusukela ubisi lwekakhukhunathi).
5. Khonza efudumele noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 544 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 171 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 56 g |