Jalebi

UJalebi uyintandokazi eshisayo kunoma yisiphi isenzakalo esikhethekile kungaba usuku lokuzalwa, lomshado noma umkhosi. I-Jalebis nakuba iningi lidliwa yedwa, lingabuye linakwe ubisi olufudumele.

Okuzokwenza

• 2 izinkomishi ufulawa (self-raising)
• 1/2 tsp. iphawuda wokubhaka
• 1 inkomishi yogurt
• Amafutha emifino ama-inches (amafutha e-canola / i-sunflower wokupheka okujulile)
• 1 inkomishi
• ushukela
• 3 uthele i-safari
• 1/4 tsp. i-cardamom powder
• 2 wehlisa umbala wokudla (i-orange)

Indlela Yokwenza

1. Hlanganisa ufulawa, ukupheka i-powder kanye ne-yogurt ibe yi-batter bese ugcine eceleni amahora angu-24 ukuvuthwa.
2. Thela i-batter ibe ibhodlela lokuhambisa i-ketchup.
3. Ukwenza ushukela ishukela: Hlanganisa ushukela ngamanzi ase-rose uphinde ubilise ukuze uthole ukufana okufanayo. Ukuze uhlole ukuvumelana komuntu oyedwa, cindezela ngokucophelela isihloko se-index yakho umunwe kwisiraphu, thinta umunwe wakho nesikhumba ndawonye futhi ukhululeke kancane. Uma intambo eyodwa ikhiwa phakathi komunwe wakho nesithupha isiraphu senziwe.

1. Cisha umlilo, engeza izinsimbi ze-safari ne-cardamom bese ugijima kahle.
2. Sishisa amafutha esitsheni esijulile esifana ne-ok. Ukuze uhlole izinga lokushisa elungile, uphonsa inani elincane lokushaya emanzini. Uma i-sizzles iphinda iphakame phezulu emafutheni, amafutha ashisa ngokwanele. Gcina ilangabi emaphakathi ngezikhathi zonke ukuze uqinisekise ukupheka okuphelele kwe-jalebis.
3. Manje bamba umphakeli we-ketchup phezu kwamafutha ashisayo bese ucindezela i-batter emafutheni ku-wiggly, isiyingiyingi ehlanganisiwe. Cindezela amaningana ngesikhathi.
4. Fry kuze kube igolide elikhanyayo bese ususa bese ubeka ngqo esihlahleni sesiraphu.
5. Vumela ukuthi uhlalise imizuzu engu-2-3 bese ususa.
6. Khonza efudumele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	225
Inani lamafutha	4 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	5 mg
I-sodium	296 mg
Ama-carbohydrate	47 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)