Akukho okungcono ngosuku olushisayo ehlobo kunesitsha esikhulu esimnandi sesaladi. Le papaya eluhlaza kanye nesaladi ye-sirloin ayiyona into eqinisiwe yamaShayina noma yaseTaiwanese kodwa ifana nesidlo esiphefumulelwe seSaladi esiphefumulelwe engisithandayo ngempela.
Kule recipe ungafaka ikhukhamba, i-anyanisi kanye ne-papaya eluhlaza okwezinye izitshalo ezifana ne-izaqathe, utamatisi, i-pepper kanye nesilimo esidliwayo esinamagatsha anamanzi. Ungazama ngisho ukungeza ku-apula noma i-pear yase-Asia uma ufisa. Ngenza ngcono ukupheka kwami isikhathi esiningi njengoba kunezithako eziningi kakhulu ezivela eMpumalanga Ngingenakukwazi ukubamba e-UK ngakho emva kweminyaka yokuhlala e-Edinburgh ngifunde ukwenza ngcono nokuvumelanisa ukudla kwami izithako engingakwazi ufike lapha.
Futhi, sicela ukhululeke ukulungisa iziklomelo ze-marinade ne-sauce. Uma ufuna umsila ube mnandi bese ufaka i-lemon engaphezulu kodwa uma ufuna ukunciphisa inani losawoti oyidlayo bese ushiya usawoti ngaphandle kwe-sauce.
Ngagcoba le dish ngeminti eqoshiwe. I-Mint iyashisa imbiza esivame ukuyisebenzisa ekudlaleni kweShayina kodwa njengoba kuchazwe ekuqaleni lokhu yi-Asian ethintekayo isidlo ngakho nganezela umti ngoba ngicabanga ukuthi ukunambitheka kwe-mint kuyancoma lokhu isidlo ngokuphelele.
Uma ungewona fan of inyama ebomvu, ungasebenzisa inkukhu ishaja noma ingulube esikhundleni steak. Ungasebenzisa futhi i-prawn noma inhlanzi ukuze ithathe isikhundla se-steak futhi ungasebenzisa ngisho ne-horseradish esikhundleni se-wasabi ukunikeza isidlo uhlobo oluhlukile lwe-flavour.
Angizange ngisebenzise ama-wasabi amaningi kule recipe ngoba ngikhathazeka mhlawumbe inamandla kakhulu ekuthandeni kwabantu abathile kodwa mina ngiyakujabulela ukukhahlela okhethekile i-wasabi inikeza le recipe ngakho-ke mina ngibeka ama-wasabi amaningi kule nkathi uma kwenzeke ekhaya.
Nazi ezinye zezinzuzo zezempilo ze-papaya eluhlaza:
- I-papaya eluhlaza iphezulu e-potassium. Ukudla ukudla okuphezulu kwe-potassium kunganciphisa ingozi yokuba nesifo sohlangothi nokuthuthukisa isifo senhliziyo. I-papaya eluhlaza ine-potassium ephakeme kune-papaya evuthiwe. Kungenzeka ukuthi wazi ukuthi izithelo sezivuthiwe izinzuzo zezempilo ziqala ukuqeda.
- Kukhona ipapapa etholakala papaya eluhlaza. I-Papain uhlobo lwe-enzyme yokugaya amaprotheni evame ukusetshenziswa ngabantu ukunciphisa inyama. Uma uthatha i-papain njenge-supplement yezempilo ingasiza uhlelo lwakho lokugaya ukudla lusebenze kangcono.
- I-Papain ibizwa nangokuthi iyisisombululo sokunciphisa ukuvuvukala.
- Icebile fiber
- I-papaya eluhlaza igcwele u-vitamin A
- Ngokusobala omunye umlingo we-papaya oluhlaza kungakusiza ukuba uthole umjikelezo wakho wokuya esikhathini ongavamile emuva kwethrekhi. Lokhu kungenxa yokuthi i-papaya eluhlaza ingasiza ekuvumelaneni nemisipha esibelethweni sakho.
Okuzokwenza
- Ku-Steak:
- I-700g (1.5 amakhilogremu) i-sirloin steak
- I-200g (ama-7 1/8 ama-ounces) i-papaya eluhlaza (i-julienned)
- Ikhukhamba lengama-70g (2.5 ounces) (julienned)
- Ama-anyanisi angu-85g (ama-ounces ama-3) anyanisi (julienned)
- 1 isilili, susa imbewu kanye ne-julienned)
- 1 i-spri mint (yokuhlobisa)
- I-Marinade:
- 1.5 wezipuni ukukhanya soy sauce
- ½ ithisipuni usawoti
- Amaphini angu-2 ane-pepper omnyama
- ½ isipuni demerara ushukela
- Ngokuba isoso:
- ¼ ithisipuni wasabi
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni inhlanzi sauce
- 1 isipuni samafutha omnqumo
- ½ isipuni ushukela
- 1 isipuni ukukhanya soy sauce
Indlela Yokwenza
- Marinade i-sirloin esikhundleni semaminithi angu-30. Uma unesikhathi sokushiya ukuze uhambe isikhathi eside.
- Hlanganisa zonke izithako ze-sauce ngokulinganayo bese ushiya eceleni.
- Hlanganisa ipapaya ehlaza okwesibhakabhaka enezinsizana ezimbalwa zesikasawoti bese uyishiya eceleni ukuze uthole indawo yokuqashisa imizuzu engu-10.
- Chaza i-steak ngendlela oyithandayo bese uyiyeka eceleni ukuze uphole phansi.
- Hlanganisa yonke imifino ndawonye bese ubeka epulini yokukhonza.
- I-steak ye-slice bese ubeka phezulu kwesinyathelo sesi-5.
- Ungadlulisa i-sauce phezulu kwe-steak noma uthele i-sauce ngaphezulu kwesaladi e-papaya eluhlaza njengoba ufisa.
- Gcoba isidlo ngesinkwa esithile eqoshiwe kanye nelamula elinejiwe. Ulungele ukukhonza.