26 Brown Bag Lunch Izindlela zezingane

Ingabe izingane ziyakhathele i-ole e-PB & J nsuku zonke? Ingabe ufuna ukugcoba ukudla kwabo ngezinye izinto ngaphandle kwe-chips nama-cookie ngaphambilini? Ufikile endaweni efanele. Lezi zimbono zesigqoko sasemini sasesikhwameni zikunika izindlela ezingu- 26 zokudala nezempilo zokugcwalisa amabhokisi esidlo sabantwana nsuku zonke ngenyanga:

1. I-Pizza Wrap Sandwich - Izithako ezintathu zenza lokhu kuhlanganise i-snap ukubeka ndawonye, ​​futhi izingane ziyabathanda.
2. I-Tuna ye-Macaroni Salad - Le saladi ebandayo ye-pasta iyintandokazi nezingane. Futhi abantu abadala bayothanda iqiniso lokuthi lingenziwa kusengaphambili. Zama ukususa i-tuna ekheniwe nge-sardine - igcwele ama-acids e-omega-3 enempilo futhi izingane ngeke zikwazi ukunambitha umehluko.

1. I-Chinese Chicken Salad - i-Romaine ulethisi, i-rotisserie inkukhu, ama-mandarin ama-oranges kanye nama-wonton ase-pre-packaged strips akha isisekelo salesi saladi esilula. Sebenzisa izingubo zase-Asian zokugqoka esitolo noma wenze ukugqoka okuzenzela kufakwe ne-recipe.
2. I-Bologna ne-Cheese Roll-ups - Iziqephu ze-bologna eziboshwe ezitsheni ze-shizi, bese zikhonzwa ngezinyopho. Iphelele kubantu besenkulisa kanye nezingane ezincane.
3. Utamatisi isobho - Kuyinto yokudla kwezingane zakudala - futhi ngesizathu esihle: bayayithanda. Engeza isangweji leshizi (esishisayo noma elibandayo) ukudla kwasemini okuphelele abantwana abangenakuqhathanisa ukuhweba.
4. Amaqanda Aphethwe Kanzima - Iqanda elilula liwumthombo omkhulu wamaprotheni, i-vitamin A, i-riboflavin ne-folate. Ngaphezu kwalokho, kungabizi, futhi ungabilisa amaqanda ayisithupha noma ayisikhombisa ngeSonto, futhi uwapake emidlalweni yezingane zonke isonto lonke.
5. I-Healthy Popcorn Recipe - Le iresiphi ye-popcorn iqala nge-stovetop noma i-popcorn ephuma emoyeni. Kodwa ithola amandla emvubelo yempilo (etholakala ezitolo zokudla ezempilo), egcwele ama-amino acids namavithamini B. Ngcono nakakhulu: imvubelo yempilo enomsoco inesinamathisi esiphundu, ngakho-ke le popcorn iyakuthanda kufana ne- popcorn yase-cheese .

1. Imiqulu ye-Meatball - I-rolls ye-Crescent inqwabelene nama-meatballs angaphambi kokupheka kule recipe elula kakhulu izingane ezizoyithanda. Zama ukuhlola izinhlobo ezahlukene zezinyamazane - inkukhu, isiNtaliyane, njll.
2. Ilayisi Amabhola - Izingane zithanda lezi zitshalo ze-riz crispy (ezingabhaka noma ezithosiwe), kodwa ukumangala ukuthi zigcwele imifino! Shhh - asikho isidingo sokutshela abalandeli bakho abathandayo uma ungafuni. Lezi zilayisi zelayisi zingenziwa kusengaphambili bese zidliwe ezishisayo, ezifudumele noma ezibandayo.

1. I-Pea Salad ne-Bacon - Ngisho nabantu abangathandi i-peas bayothanda isaladi ecolekile, bagcwale ubhekeni, ama-peas kanye namanqamu okugqoka okumnandi, okunomusa .
2. I-Mini Frittatas - Lezi frittatas ezinomlenze zenziwe ngamaminithi amancane (noma ama-muffin amaminithi avamile) futhi agcwele ukunambitheka nezakhi. Zama ukungeza i-ham eqoshiwe noma ama-veggies aqoshiwe.
3. Ilayisi le-Peanut Butter I-Crispy Treats - I-Crispy brown rice okusanhlamvu kanye nesiraphu esinosawoti ensundu inikeza irayisi yakudala i-crispy ithatha amandla okudla okunomsoco (futhi iyakuthanda kakhulu, futhi).
4. Izaqathe nge-Peanut Butter , egoqwe kwi-izaqathe noma njenge-dip.
5. Ikhukhamba Sandwich - Lezi sandwich ezilula azizona nje itiye. Izingane zizokujabulela lezi sandwich ikhukhamba ngisho nangaphezulu uma usebenzisa abahlengi be-aspic (qhathanisa amanani) ukuze wenze izimo ezijabulisayo kuzo.
6. I-Healthy Kit Kat Bars Recipe - Njengebhishi le-candy legama elifanayo, sibonga ukubonga okungcono kunesiphuphu esiphuphuka selayisi. Izingane ngeke zikwazi ukunambitha umehluko.
7. Ama-Apple Tincetu nge-Peanut Butter kanye ne-Granola - Iziqephu eziphezulu ze-apula nge-bhotela ye-peanut, i-chocolate we-soy nut ibhotela noma i-ushokoledi yelinki ibhotela bese ufafaza kwenye i-granola.
8. Izinhlanzi zasolwandle (qhathanisa amanani) - I-Crispy, usawoti futhi oh ephilile, lokhu kudla okuncane kakhulu kwephepha kuJapane naseKorea. Funa kuzo ezitolo ezinkulu zase-Asia, izitolo zokudla zezempilo noma inthanethi.

1. Amakhukhi we-Chocolate aphilile - Le recipe igcwele ama-oats enempilo, amagatsha namantongomane. Futhi kunesakhiwo esifanele nje sekhokhi ye-chocolate enhle kakhulu, enhle kakhulu. Izingane zizothanda ukuphathwa kwebhokisi lesidlo sasemini.
2. Deli Stromboli - Beka ukudla kwasemini kanye noshizi phakathi kwe-pizza okuyiqandisini, ugobe bese ubhaka. Gcoba ebhokisini lesidlo se-insulated, futhi izingane zithole ukudla okunomsoco omuhle ngaphandle komzamo ongaphezu kokwenza is sandwich.
3. I-Guacamole - Uma ucatshangwa ukuthi yinto ephilile, i-guacamole ithole indawo yayo efanele njengokudla kwezempilo futhi. Iphakanyiswe ama-fatty acids enempilo enempilo-omega-3, i-guacamole yenza i-dip ehle kakhulu yokudla ukudla kwesikole. Vele ufake ezinye izitshalo zombili zezinhlamvu ze-tortilla.
4. Izintuthwane Ku-Log - Isilimo esidliwayo esinamagatsha anamanzi esigcwele ukhilimu ushizi futhi sinezithelo zomvini.
5. I-Sweet Potato Chips (qhathanisa amanani)

1. I-Cream Cheese kanye ne-Jelly Sandwich - Lezi sandwich ezilula zenziwe ngamaqebelengwane elayisi, okusiza ukugcina ukugcwala kokwenza isinkwa soggy. Izingane ziyakuthanda nokukhwabanisa amaqebelengwane amalayisi. Zama ukusebenzisa amaqebelengwane alayisi ahlukene ahlukahlukene.
2. I-Nutella Waffle Sandwich - Ama-waffles enohlamvu wonke yizinkwa zalezi sandwich ezimnandi, ezihlanganiswa ne- chocolate ze-hazelnut ezisakazwa . Okuphezulu nge-strawberry amancane ahlosiwe.
3. I-Turkey igxuma nge-Apricot Jam ne-Bacon - Lezi zinhlayiya zinomhlanganisi onosawoti omnandi wonke umuntu othandayo. Ukuze ulondoloze isikhathi, sebenzisa ubhekeni ophekwe ngaphambili.
4. I-Hummus - Khonza njengokungcola ngama-carrot, izinduku ze-celery, i- pita chips kanye / noma isinkwa se-pita.

Ungaphuthelwa: Imibono Enempilo Enobungozi Yezingane