Lena indlela elula yokulungisa ama-veal amaqabunga njengoba eboshwe epaketheni le-foil. Ungakwazi ukukhonza ama-shanks namazambane noma ama-noodle.
Okuzokwenza
- Ama-shanks ama-veal, angaba ngu-2 intshi ubukhulu
- 1/2 indebe (120 mL) iwayini elimhlophe iviniga
- 1/2 indebe (120 ml) amafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- I-shallot encane encane (eqoshwe kahle)
- Izipuni ezimbili (30 mL)
- ihlazo le-orange
- 2 amathisipuni (10 ml) usawoti
- 1 isipuni (5 mL) pepper omnyama
- 1 isipuni (5 mL) thyme
Indlela Yokwenza
- Beka ama-shanks engxenyeni engavamile yeglasi. Hlanganisa izithako ezisele esitsheni esincane.
- Thela ingxube ngaphezu kwama-shanks, ikhava, futhi uvumele ukuhamba ngezinyawo ngamahora angu-6-12 esiqandisini.
- Hlanganisa ukudlala okushisa okuphakathi.
- Gcoba izingcezu ezimbili ezinkulu. Faka ama-shanks amathathu esigxotsheni ngasinye. Gweba izingxenyana ze-foil ze-foil ukuze wenze iphakethe.
- Beka amaphakethe ku-grill bese uvumela ukupheka ukushisa okuqondile okuphakathi kwemaminithi angu-30-35.
- Susa, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2052 |
| Inani lamafutha | 126 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 67 g |
| I-cholesterol | 715 mg |
| I-sodium | 2,888 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 193 g |