Le nyamaloaf kulula ukuyilungisa, futhi ithanda kakhulu. Izithako zihlanganisa isobho se-anyanisi e-French, ama-oats ashuniwe, izinhlanzi zesinkwa, kanye nezikhathi eziyisisekelo. Sisebenzela le nyamaloaf nge amazambane aqoshiwe nesaladi noma imifino oyikhonzile ephekwe.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- I-1/2 indebe oats (igoqwe)
- 1/2 indebe isinkwa imvuthu (omisiwe)
- Iqanda elingu-1 (elishaywa kancane)
- 1 inganciphisa isobho se-anyanisi sase-French (undiluted)
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- Isipuni esingu-1 omisiwe i-parsley
- Okuzikhethela: idolip of ketchup (noma i-sauce ye-barbecue)
Indlela Yokwenza
- Hlanganisa zonke izithako endishini; phakamisa epanini ye-meatloaf noma epanini enkulu (9x5x3-intshi).
- Bhaka ku-350 ° cishe ihora elingu-1 nemizuzu engu-15.
- Spread phezulu nge-sauce encane ye-barbecue noma i-ketchup cishe emihlanu noma imizuzu engu-10 ngaphambi kokuba kwenziwe.
- Vumela ukuphumula imizuzu embalwa ngaphambi kokucwenga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 344 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 127 mg |
| I-sodium | 191 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)