Lokhu kungukudla kwasekuseni okuhle noma okuphelele njengokuhambisana nesidlo esisekelwe ku-gravy. Ukubhala le recipe kuletha izinkumbulo ezijabulisayo zikaMkhulu wami (owayengumpheki omkhulu nomunye wabahlobo bami abakhulu) okwenza u-Cheela kimi! Izinsuku ezijabulisayo! I-iresiphi ihilela ukufaka uMoong ngobusuku obunjalo ukuze kube yisikhathi sakho sokulungiselela.
Okuzokwenza
- Izinkomishi ezimbili zihlukaniswe
- i-moong lentils ngaphandle kwesikhumba - bheka isixhumanisi ngezansi isithombe se-Moong
- 2 izimpukane ezibomvu ezomile
- 1 ithisipuni imbewu cumin
- 1/4 isipuni se-asafetida powder
- I-ginger ye-intshi engu-2 intshi, ifakwe kahle
- 2 ama-chillies aluhlaza (ozithandayo)
- 1/2 indebe eqoshiwe i-coriander entsha
- Usawoti ukunambitha
- Imifino, i-canola noma i-sunflower amafutha (ukudoba)
Indlela Yokwenza
- Geza ngokugcwele i- Moong ngaphansi kwamanzi agijima. Beka esitsheni esikhulu bese wengeza ama-chillies abomvu, imbewu ka-cumin ne-asafetida powder. Hlanganisa kahle bese wengeza amanzi afudumele okwanele ukumboza i-Moong ngokugcwele. Shiya ubusuku bonke ukuze ugobe.
- Ngakusasa ekuseni, khipha amanzi, ugaye i-moong nezinongo ozigcoba ngazo, endaweni yokucubungula ukudla ukuze uthole uhlaka oluhle. Engeza amanzi kuphela njengoba kudingeka ukuze uthole ukufana kwe-pancake batter - obukhulu kepha 'uthele amandla'. Engeza i-ginger ekhishiwe, i-coriander eqoshiwe nosawoti ukunambitha bese uxuba kahle.
- Sishisa i-griddle noma i-pan-heavyed pan ekushiseni okuphakathi. Uma ushisayo, engeza amaconsi ambalwa amafutha okupheka kuwo futhi ugibele ukugqoka zonke izinhlangothi zepani. Manje uthele i-ladle ephelele ye-batter epanini bese usebenzisa kalula i-ladle ukuze usakaze i-batter ibe ngesimo esiyindilinga ukusuka enkabeni ngaphandle. Yenza umbuthano ububanzi cishe amasentimitha ayisithupha. Pheka ngomzuzu owodwa.
- Ukushayela ngamafutha amancane uphakamise emaphethelweni e-Cheela ukuvumela amafutha ukuba ahambe ngaphansi kwawo. Flip manje bese upheka kuze kube ngaphesheya kwegolide.
- Susa kusuka pan bese ukhonza ngokushesha nge chutneys ozikhethelayo. Ngiyakuthanda ngayo nge- Mint-Coriander Chutney ! Ungaphinda ugcwalise i-Cheelas nge- paneer entsha ekhishiwe!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 408 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 282 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 26 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)