I-squash ingenye ye-superfoods engaphansi komhlaba. Ngokwethembeka konke, angizikhohlisi ngokudla isikwashi esibhakabhaka, kodwa uma ngifaka ezitheni zami zokupheka, ngiyayithanda ngempela.Ungasebenzisa noma yiluphi uhlobo lweskishikishi kulolu iresiphi, kusukela emathangeni kuya ku-squash. Uhlobo ngalunye lunikeza isinkwa isinambitheka esiyingqayizivele esinqunyiwe ukuba sibe mnandi.
Okuzokwenza
- 1/4 indebe yamanzi (lokushisa ekamelweni)
- 2 1/4 tsp esebenzayo imvubelo eyomile (1 1/4 oz iphakethe)
- 1 inkomishi ubisi lwe-almond (ukushisa ekamelweni)
- 2 Tbsp imajarini (ibhotela ye-vegan noma amafutha kakhukhunathi)
- 1/2 indebe ushukela kakhukhunathi
- 1 tsp usawoti olwandle
- 1 indebe yesikwashi (ephekwe futhi efihliwe, i-acorn, i-butternut, ebusika njll)
- 5 izinkomishi ufulawa isinkwa (cishe)
Indlela Yokwenza
Endishini enkulu, hlanganisa amanzi nemvubelo. Engeza ubisi lwe-almond, i-vegan bhotela, ushukela kakhukhunathi, nosawoti olwandle. Hlanganisa. Hlanganisa u-squash no-3 izinkomishi ufulawa wesinkwa. Faka kancane ufulawa wesinkwa esisele, ufulawa okwanele ukwenza inhlama elandela isipuni esiseduze nesitsha. Yenza inhlama ibe yindawo elula kakhulu futhi uguqe imizuzu engama-4, wengeze ufulawa obuningi njengoba udinga kuze kube yilapho inhlama ithambile futhi ibushelelezi. Faka inhlama endishini enkulu yokugcoba.
Yenza inhlama phezu kwesitsha ukuze phezulu futhi kugcobe kancane . Gcoba ngendwangu ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engenamapulazi ngehora elilodwa noma kuze kube kabili ngosayizi.
Phakamisa inhlama . Phendulela inhlama ebhodini elincane eliphuzile bese uguqa imizuzu engu-4 noma kuze kube yilapho amabhubhu ephuma esinkwa. Hlukana inhlama ibe yizicucu ezingu-24. Yakha isigaba ngasinye emgqeni. Faka imiqulu emaphepheni amabili okugcoba amafutha. Vala futhi uvumele ukuphakama endaweni engashintshi, engenamapulangwe emizuzu engu-45 noma kuze kube kabili ngosayizi.
Bamba ama-degree angama-400 degrees F ngemaminithi angu-55 noma kuze kube yilapho imiqulu ingabomvu futhi izwakala kahle lapho izintambo zifakwe. Susa ama-roll kusuka kumashidi bese uvumele ukupholisa ku-rack.
Amathiphu okubhaka amabhasi:
Lungisa u- squash otholile olusha olusha ngokubhaka ngendlela efanayo njengoba ungathanda ithanga elisha.
Gwema ukusebenzisa amanzi ngqo kusuka emthonjeni. Amanzi akhukhulayo namanzi awela ohlelweni lokunciphisa amanzi uyobulala imvubelo esinkwa sakho bese uyivimbela ekukhuphukeni. Esikhundleni salokho, sebenzisa amanzi asempuphu asebhodini ngenkathi ubhaka isinkwa.
Ungasebenzisa noma yiluphi uhlobo lobisi kulesi recipe, kuhlanganise nekakhukhunathi, i-cashew, soy, ne-rice ubisi. Uma uphume ubisi, buyisela ubisi ngamanzi.
Ushukela wekakhukhunathi ungatholakala kwezinye izitolo zokudla nasezikhungweni eziningi zokudla ezempilo. It is a ushukela evamile-friendly ushukela.
Amafutha kakhukhunathi ashintshisi ukunambitheka kwalesi sinkwa.
Zizwa ukhululekile ukuzama ama-salted gourmet ahlukene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 172 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |