Uma ungenaso isikhathi esiningi, lezi zinsuku ezisheshayo nezilula kanye namazambane patties kuyindlela enhle kakhulu. Amazambane alula kanye ne-ham aqoshiwe ahlanganiswe namaqabunga efulawa noma isinkwa futhi ahlanganiswe ekupheleleni.
Yindlela enhle yokusebenzisa amazambane ahlahliwe namahhashi, noma wenze lokhu ngenkomo yenkomo noma inyama yengulube noma inyama yenkomo eqoshiwe.
Okuzokwenza
- 1 indebe eqoshiwe ham ephekwe
- Izinkomishi eziyi-1/2 zisele amazambane ahlambulukile
- 1/2 indebe e-anyanisi enobisi
- 3/4 ithisipuni usawoti
- 1/8 isipuni pepper
- Ufulawa we-1/2 wekomishi noma amaqebelengwane anesinkwa esomile
- 2 wezipuni ibhotela
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Endishini, hlanganisa i-ham eqoshiwe namazambane ahlambulukile, anyanisi, usawoti kanye nopelepele.
- I-fomu ingxube ibe ngu-1/2-inch patties (noma i-croquettes) cishe ngamasentimitha amathathu ububanzi.
- Dip patties ngofulawa noma isinkwa izinhlanzi, ukumboza izinhlangothi zombili.
- Ukushisa ibhotela namafutha esikhwameni esikhulu phezu komlilo ophakathi.
- I-Fry patties cishe imizuzu emihlanu kuya kwangu-7 ngakwesinye icala, kuze kube yilapho ishisa futhi ilula kancane.
Amathiphu wezobuchwepheshe nokuhluka
- Sebenzisa amazambane aphuziweyo asele noma ama-chill aphethwe ngokushesha ngaphambi kokubunjwa.
- Lezi zinqola ezincane ziboleka kuzo zonke izinhlobo zokuhluka. Engeza i-broccoli eqoshiwe noma iminye imifino ehlanganisiwe kuze kuhlanganiswe amazambane namahhashi.
- Khonza ama-patties nge- sauce esimhlophe noma isoso sawosi .
Ungase Uthande
I-Turkey nama-Pothed Croquettes aseMashed
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 13 mg |
| I-sodium | 124 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |