Cabanga ngalokhu njengohlobo lwe- molecule yase-Italy - lufana nalokho okhethekile okwakudumile waseMexico ngoba isidlo sakusihlwa esiyincithakalo sasiyiphunga elicebile, eliyinkimbinkimbi elenziwe ngesithako esithile esimangalisayo: ushokoledi omnyama.
Le recipe yendabuko yaseTuscan ibuyele emuva ku-Renaissance futhi - njengoba izingulube zasendle zingase zibe nzima kakhulu ukuthola e-United States - ungangena noma iyiphi inhlobo yempilo yemidlalo enhle (njengezinambuzane noma unogwaja) noma, uma ulahlekelwa lokho, inyama yenkomo noma ingulube ihlombe. Uma usebenzisa inyamazane noma iminye inyama yemidlalo, idinga ukuhamba ngamahora angu-48 - nezinye izidlo, isikhathi eside sokudoba sinokuzikhethela.
Kuyinto isidlo esikhulu seSonto sakusihlwa ngesimo sezulu esibandayo, noma isidlo esikhulu seqembu lesidlo sakusihlwa, futhi singasetshenziswa nge- polenta enamafutha , amazambane ahlambulukile, ama-noodle amaqanda amaningi aqoshiwe noma i-pasta efana ne-pappardelle.
Okuzokwenza
- I-Marinade :
- 2 izinkomishi iwayini elibomvu
- 1/2 indebe iwayini elibomvu uviniga
- 1 anyanisi ophuzi ophakathi, ehlutshiwe futhi enqamule
- 1 isanqante, eqoshiwe ngokweqile
- I-stalk isilimo esidliwayo esidliwayo esinamagatsha anamanzi, aqoshiwe ngokweqile
- Isipuni esingu-1 isipuni sikabhasamuki
- 1 leaf leaf
- 1 thyme sprig fresh (noma 1 ithisipuni omisiwe)
- 2 amathisipuni umhlabathi sinamoni
- 2 amathisipuni umhlabathi nutmeg
- 2 amathisipuni emhlabathini wonke
- I-Stew :
- 4 wezipuni amafutha omnqumo
- I-clove 1 ye-clove, ehlanjululwe kahle
- 1 anyanisi ophuzi ophakathi, ohlutshiwe futhi oqoshiwe
- 1 isanqante, eqoshwe kahle
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 2 amathisipuni omisiwe obomvu ama-pepper flakes (noma ukunambitha)
- Ama-ounces angu-3 1/2 (100 g) prosciutto, aqotshwe kahle
- 2 1/2 amakhilogremu amathumba asendle, inyamazane yenkomo, ingulube ihlombe noma enye inyama (bona amanothi angenhla), uthathe iziqu ezimbili
- 1 leaf leaf
- 1/2 inkomishi eyomile imifino, eqoshiwe ngokucophelela (i-plumped in a amanzi amancane afudumele, bese igcwele kahle)
- 1 isipuni ushukela onsundu
- Isihlwathi esivuliwe se-1 orange
- Isipuni 1 omisiwe (uphonsa ngamanzi afudumele, bese ugcwala kahle)
- Isipuni 1 sephayini
- I-ounces i-chocolate eyiphundu (i-cocao engu-70%), igayiwe
- I-salt sea usawoti, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- Ukuhlobisa: amaqabunga amasha ka-parsley, aqoshwe kahle
Indlela Yokwenza
Ku-marinade:
Embizeni enkulu, esindayo, ulethe zonke izithako ze-marinade emathunjini, bese ususa ekushiseni bese ukhululeka ngokuphelele. Gcwalisa inyama eqoshiwe e-marinade nefriji, ehlanganisiwe, amahora angu-48.
Nciphisa inyama nemifino ephuma emanzini (egcina amanzi e-marinade). Ukuhlukanisa inyama kusuka emifino bese ulahla imifino kanye neqabunga le-bay.
Ukuze isitshalo:
Esikhathini esikhulu esinezinwele ezinkulu noma esinezinyosi noma i-ovini yaseDutch, ukushisa ugarliki emafutheni omnqumo kuze kube yilapho iphenduka igolide elincane.
Engeza u-anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi bese ugijima kuze kube yilapho imifino ithambile futhi anyanisi ebala, cishe imizuzu engama-6 ukuya kwangu-8. Engeza ama-flakes e-pepper e-chili bese ugijima kwenye imizuzwana engu-30. Gxumela ku-prosciutto bese ushaya cishe iminithi elingu-1.
Phakamisa izingcezu zenyama ngendwangu yesikhwama kuze kube yilapho usomile, bese ufaka embizeni bese uphuthukisa kuze kube yilapho usundu. Thela emanzini anosawoti e-marinade futhi ulethe isidumbu, ubeke phansi phansi ebhodweni ngekhasi lezinkuni ukuze ukhulule noma yikuphi ukukhishwa okubhakabhaka. Engeza iqabunga le-bay. umlimi omuncu kanye noshukela bese ubuyela esimeni. Vala bese uvumela ukumisa phezu kokushisa okuphansi kuze kube yilapho inyama isethenda, cishe amahora amabili.
Uma inyama isethenda, gxuma ku-zest orange, omisiwe, amantongomane ephayini, nechocolate. Faka kuze kube yilapho ushokoledi uyancibilika futhi zonke izithako zihlangene kahle. Nambitha bese ulungisa isilwane ngosawoti kanye nopelepele, njengoba kudingekile.
Khonza ngamabhodlela aphuzi we- polenta , efafazwe nge-parsley ehlanzekile eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 890 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 170 mg |
| I-sodium | 257 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 64 g |