Lesi sikhulu esikhulu esingasetshenziswa singasetshenziswa kunoma yikuphi ukusika kwenkomo, kungakhathaliseki ukuthi ukubhema noma ukugcoba, kodwa kuhle kakhulu ku- brisket .
Okuzokwenza
- 2 izinkomishi (475 mL) yenkomo yenkomo
- 1 indebe (240 ml) ubhiya
- Indebe ye-2/3 (160 ml) isobho se-Worcestershire
- 1/3 indebe (80 ml) amafutha yemifino
- 1 1/2 amathisipuni (7.5 mL) usawoti
- 1 1/2 amathisipuni (7.5 mL) ama-paprika
- 1 1/2 amathisipuni (7.5 mL) lwesinaphi esomile
- 1 1/2 amathisipuni (7.5 mL) pepper omnyama
- 1 1/2 amathisipuni (7.5 mL) cayenne
- 1 isipuni (5 mL) iTabasco
- 1 isipuni (5 mL) i-garlic powder
Indlela Yokwenza
1. Hlanganisa zonke izithako bese uhlanganise kahle. Ungagcinwa kwisitsha esingazimele esiqandisini seviki elilodwa emva kokulungiselela.
2. Ukusebenzisa, vele ugijimise noma ukhiphe inyama yenkomo ngaphandle kwenqubo yokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 530 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |