I-Pavlova iyi-dessert yendabuko e- New Zealand , futhi i-Australia nayo iyayisho. Yisisekelo se-meringue esigcwele ukhilimu ohlutshiwe futhi ngokuvamile u- kiwifruit . Amaqebelengwane okuzalwa asezingane ngokuvamile agcwele i-pavlovas eNew Zealand futhi angase ahlotshwe nge-candy. Njengawo onke ama-meringues, lokhu kuhle kakhulu ngosuku olomile njengoba umswakama ophezulu ungathinta umphumela wokuphela.
Okuzokwenza
- 4 amaqanda abamhlophe
- 1/8 ikasipuni ukhilimu we-tartar
- 1 indebe enhle ushukela (bheka inothi)
- 1 I-tablespoon cornstarch
- 1 ithisipuni i-vanilla isuswa
- 1 inkomishi isithelo esisikiwe (kiwifruit, amajikijolo, peaches, njll)
- Izindebe ezingu-1-1 / 2 ezingabhekwa ukhilimu oqoshiwe
- 1/4 indebe encane ye-chocolate chips, ama-candies achotshoziwe noma amancane, noma ezinye izithelo zomuthi ezikhethwa kukho
Indlela Yokwenza
Hlangisa i-oven ukuya ku-400 F. Faka umugqa we-jelly ongajulile ngephepha lesikhumba.
Fafaza ukhilimu we-tartar phezu kwamaqanda abamhlophe bese ushaya kuze kube nzima. Hlanganisa ushukela kanye ne-cornstarch. Engeza ingxube kumhlophe amaqanda i isipuni ngesikhathi ngenkathi ushaya ngesivinini esiphakathi kuze kube konke kuhlanganisiwe. Le meringue kufanele ibe mhlophe, emhlophe, futhi ibe nzima. Faka i-vanilla ukukhipha.
Nciphise ukushisa kwe-ovini kuya ku-200 F. Gundisa imilenze epanini ngesimo esiyindilinga cishe ngamasentimitha ayisithupha ububanzi.
Bhaka ngehora elilodwa. Vala i-ovini, ushiye i-meringue kuhhavini kuze kubanda, noma ubusuku bonke.
Hlela izithelo phezu kwesisekelo se-pavlova meringue, phezulu ngekhilimu ehlutshiwe bese ufafaza iziphuzi, ama-candies achotshoziwe noma amancane kanye / noma izithelo ezengeziwe.
Sebenzisa ummese osikiwe ukuze ubheke ngobumnene iziqephu. Gcina izinsalela ezitsheni ezivotshwe.
Qaphela: Uma ungeke ukwazi ukuthola ushukela omnandi , faka ushukela ogqamile endaweni yokucubungula ukudla kuze kube yilapho ama-crystals ashukela ehla kwesigamu sobukhulu bokuqala. Bese ulinganise futhi uqhubeke ne-pavlova.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |