Uma uthanda inkukhu kodwa ulungele ukuguqulwa kuzo zonke izitsha zakho ezifanayo-ole-ole, zama lokhu okulula kakhulu-okuthosile kulobu busuku-ungase ube nazo zonke izithako efrijini yakho, efrijini kanye namabhodlela. Le dish yase-Asia-Mexican isilula ukwenza, isiphundu, futhi izokwenza ukusalela okukhulu kusasa sakusasa.
Okuzokwenza
- 2 wezipuni kahle ikhwalithi yengulube , amafutha sesame , noma amafutha yemifino
- 4 izinkukhu amabele, lisikiwe zibe izingxenye cishe 1/2 intshi ububanzi *
- 1 anyanisi obomvu, oqoshiwe
- 4 clove of garlic, oqoshiwe
- 3 izinkomishi ezibandayo
- Irayisi yaseMexico (eshiya kwesuka ngaphambi kosuku iphelele)
- 1 ingaba (cishe ama-ounces angu-15/425 amagremu) ubhontshisi be-pinto, igonywe futhi ihlanza
- 2 wezipuni powder powder
- 1 ithisipuni umhlabathi cumin
- Soy umsizi noma usawoti ukunambitha
Indlela Yokwenza
* Ithiphu yokusika imichilo: Izinkukhu zezinkukhu zilula kakhulu ukugawula ummese uma ziqhwa, ngakho uzifake efrijini ngehora ngaphambi kokusebenzisa futhi kuzodingeka usebenze kanzima kancane. Uma kungenaso isikhathi sokufisa inkukhu yakho, yinqume ibe yimichilo ekhishini esikhundleni sommese.
Sishisa isinqumelo noma amafutha ekwakheni enkulu noma skillet phezu komlilo ophakathi. Yengeza imithwalo yenkukhu futhi ugxume-gazinga imizuzu engu-10.
Engeza u-anyanisi nogaliki bese upheka ndawonye eminye imizuzu engu-3 noma engu-4 noma kuze kuphekwe inkukhu.
Nciphisa ukushisa kuya phansi. Engeza ilayisi, ubhontshisi, i-powder, ne-cumin. Qhubeka ugxilisa-gazinga imizuzu engu-3 noma engu-4, kuze kube yilapho ushisa. Engeza u-soy sauce noma usawoti ukunambitha.
Khonza ngokushesha. Noma yikuphi okusele kuzohlala kahle efrijini; ukuphinda uphinde uphuze nge-skillet noma i-microwave ukuze uthole "ama-flavour" okumnandi.
Izinguquko ezingenakwenzeka ezingxenyeni eziseningizimu-ntshonalanga ye-Chicken Stir-Fry
Ungesabi ukudlala nxazonke nezithako zokwenza lokhu iresiphi ngaphezulu kwe-Mexican noma ngaphezulu kwe-Asia. Nazi ukusikisela okumbalwa okuzokwenza ucabange:
Engeza ezinye imifino yaseMexico ekuxubeni. Zama i-squash ehlobo eqoshiwe (i-zucchini noma efana nayo) noma i-chayote encane encane; engeza ngesikhathi esifanayo no-anyanisi nogalikhi. Ungakhohlwa i- jalapeño encane noma i-jalapeño encane noma i-serrano , futhi, uma uthanda ukushisa.
Faka phakathi imifino yezitshalo zase-Asia noma ezimbili , uma ukhetha: amahlumela amasha, amaqhwa we-snow noma ama-bean amahlumela asebenza kahle, noma kuthiwa ngamanothi ama-bamboo amathanga (akhishiwe)?
Thengisa ezinye noma zonke irayisi ngokupheka okuphekiwe . (Uma usebenzisa i-homicia ekheniwe, yikhiphe kuqala.)
Faka i-jicama entsha enama-diced noma elicwengekile emshini wakho wokugubha-fry ukwengeza i-fibre, kumnandi, nesici esicindezelayo ekuxubeni. (Izindawo zokudlela zesiShayina eMexico zivame ukusebenzisa i-jicama ezitsheni zabo ngoba amachibi amanzi ayengaphandle futhi kunzima ukufika lapho.)
Lapho ukhonza, ufafaze imbewu ethile ye-sesame ehlanjulisiwe noma ingxube ye- anyanisi eluhlaza okwesibhakabhaka kanye ne-cilantro eqoshiwe ngaphezulu kwesigaba ngasinye.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1314 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 279 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 110 g |