Le casserole enezinyosi ezihlelwe kahle izoba ngokushesha ukudla komndeni okuceliwe. Izindwangu ezinomsoco wenkomo yenkomo, i-tortillas, i-pepper kanye noshizi yenza konke okukudla esidlweni esisodwa.
Khonza le casserole enhle kakhulu ye-Tex-Mex nge-saladi ekhonshiwe noma i-salsa esheshayo ye-dinner enhle.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 inkomishi anyanisi oqoshiwe
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- Isipuni esingu-1 i-chili powder
- 1/2 isipuni cumin
- 1 ingaba (ama-ounces ama-4) aqoshiwe amaolivuthi avuthiwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- I-pepper e-chile ayi-1 ama-chile aqoshiwe
- Ama-tortillas angu-6
- Ama-ounces angama-8 anesitshalo somxube waseMexico noma i-cheddar jack
- 1/2 indebe yamanzi
Indlela Yokwenza
- Esikhathini esikhulu se-skillet sipheka umhlabathi wenkomo kanye no-anyanisi kuze kufike inkabi. Sula kahle.
- Gcoba usawoti, pepper, i-powder, i-cumin, ama-olivini, utamatisi isobho kanye ne-chile pepper ibe yinhlanganisela yenyama. Letha kumathumba. Susa ekushiseni.
- Esikhathini sokugcoba 2/2-quart nxazonke casserole, izingxenye ezihlukile ze-tortillas ezingenalutho, ingxube yenyama, kanye noshizi e-shredded, ephela nge-shizi efafazwe phezulu.
- Engeza amanzi bese umboza ngesembozo noma umbokisi. Bhaka ku-400 ° imizuzu engu-30.
- Gcoba ngeziqephu zomnqumo ezivuthiwe, u-anyanisi oqoshiwe, no-utamatisi oqoshiwe.
Ungase Uthande
Easy Ground Beef Casserole namazambane
I-Tex-Mex Macaroni neGround Beef Casserole
22 I-Ground Casseroles Yenkomo Yomndeni
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1690 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 136 mg |
| I-sodium | 3,515 mg |
| Ama-carbohydrate | 209 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 76 g |