Kunezinhlobo eziningi zezinguquko zommbizi we-gumbo njengoba kukhona abapheki abakwenzayo, futhi lokhu kungomunye nje othatha isidlo esiyingqayizivele. Kodwa into eyodwa yonke ama-gumbos ayenayo ayenayo yi-roux - umxube wefulawa namafutha okuphekwe kuze kube umbala omnyama obomvu. Iphunga elicebile elingenakuphika, elinomsoco ongeze kulo isobho / isitshalo lihlukanisa nokujwayelekile.
Hlola imiyalo yesinyathelo nesinyathelo nezithombe zalesi recipe ye-gumbo.
Okuzokwenza
- 1/2 indebe kanye namafutha wezipuni amabili
- 3/4 indebe yonke ufulawa
- 2 ephakathi
- i-pepper bell (obomvu, ophuzi noma obuluhlaza, noma okuxubene, okwehlisiwe, okuhlwanyelayo, futhi uthathe izingcezu ezingu-1/2-intshi)
- 1 anyanisi omkhulu (oqoshiwe)
- 2 izimbambo ze-celery (uthathe izingcezu ezingu-1/2-intshi)
- 2 i-garlic clove (i-minced)
- 1/2 isipuni pepper cayenne
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 ipondo
- i-andouille ( isobho , noma i-kielbasa sausage, i-halved lengthwise, ihlukaniswe 1/4 amasentimitha ubukhulu)
- Izindebe eziyi-8 izinkukhu (noma umhluzi ophansi we-sodium)
- 3 wezipuni Worcestershire sauce
- 3 isipunis parsley (leaf flat, oqoshiwe)
- 2 amathisipuni oregano (omisiwe, aphethwe)
- 1/2 ipondo
- i-okra (inqunywe, yinqunyiwe ibe yiziqephu eziyi-1-4-inch-thick, noma i-1-ounce iphakheji ye-okra eqoshiwe, ifakwe)
- I-1 pound medium skrimp (isithendeni futhi
- ususiwe )
- 2
- ama-scallions (izingxenye ezimhlophe nezikhanyayo eziluhlaza, ezicutshiwe kancane)
- Ukuzikhethela: 2 izinkomishi ilayisi (okuphekwe kushisa)
- Okuzikhethela: i-filé powder, yokukhonza
Indlela Yokwenza
- Esikhathini esiphakeme esinejubane esinezinwele, hlanganisa indebe ye-1/2 yamafuno yemifino kanye nofulawa, futhi uhlose ukuhlanganisa. Pheka phezu kokushisa okuphakathi, whisking cishe njalo, kuze kube yilapho ingxube (ebizwa ngokuthi i-roux) iba umbala omuhle wombala obomvu, cishe imizuzu engu-15. Susa i-pan kusukela ekushiseni.
- Esigodini esikhulu se-Dutch-ovini noma esobho, ukushisa ama-tablespoons amabili asele amafutha wezitshalo kuze kube yilapho igcoba khona. Engeza i-pepper bell, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, ne-cayenne. Isizini imifino enomunyu nosawoti bese uwapheka ukushisa okulinganiselayo kuze kube yilapho elula, cishe imizuzu emihlanu.
- Hlanganisa i-roux bese uyifaka imifino, igqugquzele ukuhlanganisa. Ukupheka, ukuvuthisa kaningi, imizuzu emihlanu. Engeza isoso bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho uboniswa kalula, cishe imizuzu emihlanu. Engeza isokisi senkukhu , i-Worcestershire sauce, i-oregano nezipuni ezimbili ze-parsley, bese ubamba ukushisa okulinganisela imizuzu engu-10.
- Engeza i-okra, ukunciphisa ukushisa nokumisa kuze kube yi-okra ithenda, cishe imizuzu engu-15.
- Yengeza ama-shrimp kanye nama-scallions ebhodweni, inkathi kancane ngosawoti nokumisa, kuvuselela, kuze kufike ama-shrimp aphephe futhi aphekwe, cishe imizuzu emibili ubude. Susa ibhodlela ekushiseni bese ulungisa izimpande. Vumela ukuphumula kwe-gumbo imizuzu engu-10.
- Ukudla i-gumbo kuyoba izitsha, spoon 1/2 indebe yerayisi phakathi nendawo yokukhonza ngamunye, uma uthanda, ufafaze i-parsley esele. Khonza nge-filé amandla eceleni, uvumela umuntu ngamunye ukuba afafaze kancane ngokukhonza kwawo. Uma igxiliwe ku-gumbo, iyoyinciphisa kancane.
Amanothi we-Recipe
- I-roux ayinzima ukwenza, kodwa idinga isikhathi esithile. Kudinga ukuqhutshwa imizuzu engaba ngu-20 ukuze kufinyelele umbala ocebile, onobumba obomvu - kepha ukunambitheka okwenzayo ku-gumbo kuwufanele yonke iminithi.
- Qinisekisa ukuthi usebenzisa ibhodlela elinamandla ukwenza i-roux iyivimbele ekushiseni. • I-Filé powder yenziwe kusuka emaqabunga e-sassafras. Ungapheki i -gumbo ngefayili yefayili kuyo, ngoba iyoba yinkinga. Sikhonze etafuleni ukuze badle ukuze bafeze ngaphezulu kwezidingo zabo. Bheka i-powder yefayili kumakethe okudla okukhethekile noma izitolo ezinkulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 142 mg |
| I-sodium | I-1,661 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 29 g |