Inhlanzi ye-Butter, eyaziwa nangokuthi i-pomfret noma i-white pomfret fish, inomsoco futhi ithambile kakhulu uma ishisa noma ibhaka kuhhavini (iresiphi inikeza imiyalelo kokubili izindlela zokupheka). Le iresiphi ye-pomfret kulula kakhulu ukwenza, futhi imiphumela iyinhle kakhulu. Uma unamaqabunga ebhanana, gcoba inhlanzi ebuseni lamabhanana ngaphambi kokupheka (i-tin foil ingasetshenziswa njengendawo esikhundleni).
Le recipe ibuye ihlanganise iresiphi ekhethekile ye-fish sauce yaseThailand eyithandekayo iThai. Ngakho-ke unikeza le nhlanzi kalula iresiphi zama - ngeke udumale!
Okuzokwenza
- 2 i-butterfish (ebizwa nangokuthi "pomfret" noma "emhlophe", ifakwe uma iqhwa)
- 2
- amaqabunga amabhanana (ama-2 amatafula atholakale uma ehambisa izinhlanzi)
- 1/4 tsp. usawoti usawoti
- 1 tbsp. ilamula (fresh, noma i-juice juice)
- I-Sauce ye-Fish:
- 2 anyanisi eluhlaza (noma entwasahlobo, okuhlanziwe kufaka phakathi i-stem eluhlaza)
- 1/2 kuya ku-1 obomvu u-chili (fresh, kuye ngokuthi uthanda kangakanani okubabayo)
- 3
- amaqabunga e-kaffir lime (khipha i-stem enzima kakhulu futhi uhlanganise nje iqabunga elithambile)
- I-3 kuya ku-4 i-garlic clove (i-minced, noma i-1/2 ye-isipuni yamabhodlela ahlanzekile i-garlic)
- 1 tbsp. i-lemon (noma i-lame juice)
- 2 tbsp. fish sauce
- 1/2 indebe ye-basil (amaqabunga amasha, aphephile)
- 4 tbsp. amafutha kakhukhunathi (u-walnut, i-alimondi, umnqumo, noma amanye amafutha anempilo, amahle kakhulu)
- Okuzikhethela: 1 tsp. ibhotela (lokhu kwenza u-sauce ucebile-ukunambitheka)
- 2 tbsp.
- I-soy sauce
- Ukuhlobisa: i-lime (tincetu)
- Ukuhlobisa: ilamula (tincetu)
- Ngeziphakamiso:
- Garnish: basil
- Ukuhlobisa: anyanisi entwasahlobo (fresh, cut cut thinly lengthwise)
- Garnish: chili (ukunqunywa okusha)
Indlela Yokwenza
- Uma inhlanzi isivele ihlanzwe, yeqa lesi sinyathelo bese uya ku # 2. Ukuhlanza inhlanzi: Beka isiteji ebhodini lokusika. Ukusebenzisa ummese obukhali, nqaka cishe u-1/4 inch strip kusuka ngaphansi kwezinhlanzi - isigaba phakathi kwekhanda nesiphetho esiphansi. Manje slayipha ummese wakho kulokhu ukusika ukuvula iphaketheni elingaphakathi lezinhlanzi. Usebenzisa inkomba yakho yomunwe, finyelela futhi uphume ama-guts kule pocket bese ulahla. Bese uhlanza kahle izinhlanzi ngamanzi, wabeka eceleni, wenze okufanayo kwezinye izinhlanzi.
- Usebenzisa ummese okhaliphile, uphahla izinhlanzi ngokwenza izicucu eziqondile (3 kuya ku-4) phansi zombili izinhlangothi zezinhlanzi. Sika isikhumba kuze kube yilapho ummese wakho ufinyelela amathambo / izimbambo.
- Cindezela ilamula noma i-lime juice phezu kwezinhlanzi bese ufafaza usawoti.
- Sika iqabhanana lamabhanana libe "amashidi amabili" amakhulu ngokwanele ukumboza inhlanzi ngayinye. Beka inhlanzi enkabeni yeqabunga bese ugoqa (njengokungathi uhlanganisa isipho). Ukuze ugcine iqabunga livaliwe, vele uvule eceleni kwe-seam-side. Uma ungenayo iqabunga lamabhanana, gqoka nge-tin foil.
- Ukweba inhlanzi: Beka inhlanzi ehlanganiswe ngqo ku-bamboo steamer (noma olunye uhlobo lwesithamela), umxube ohlangothini. Uma usesimweni se-steamer, vula iqabunga lamabhanana noma isilwane ukuze umusi ungene ngaphakathi kwenhlanzi. Faka ikhava nge-lid ne-steam ekushiseni okukhulu imizuzu engu-10. Qaphela: Uma isitsha sakho se-steamer sincane, kuzodingeka uhambise inhlanzi ngesinye isikhathi, ugcine okokuqala kufudumele kuhhavini ngenkathi ushisa okwesibili.
- Ngezinhlanzi eziphekwe: Beka inhlanzi enamaqabunga e-bananas esitsheni se-casserole engilazi (engambulwe) bese ubhaka kuhhavini elushisayo ngaphambili ku-375 F ngemaminithi angu-12 kuya kwangu-15. Uma usebenzisa i-tin foil, ungafaka inhlanzi ehlanganisiwe (ngokugoba-eceleni) ngokuqondile ku-oven yakho, noma endaweni esitsheni uma ukhathazekile amanye amajusi angase aphunyuke.
- Ngenkathi izinhlanzi zipheka, yenza u-sauce ngokufaka zonke izithako ze-sauce ku-processor noma chopper yokudla (uma ungenayo eyodwa, mane ugcine yonke into ngendlela enhle ngangokunokwenzeka bese uvuselela ndawonye). Yenza kahle.
- Thela i-sauce epanini bese uphahla kahle. Awudingi ubilise i-sauce, vele ushise.
- Yenza ukuhlolwa kokunambitheka, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele, noma ujusi owengeziwe / i-lime uma usawoti. Uma kungenasipuni okwanele, engeza isilili esisha esinqunyiwe.
Ukunikeza iziphakamiso
- Ukudla okuvamile: Shiya izinhlanzi ebuseni lamabhanana (vele uthele ama-juice engeziwe). Ukuphakamisa ngokucophelela amaqabunga ezinhlanzi nezinambuzane (i-egg lifter isebenza kahle ngalokhu), bese uwabeka epulangwe. Noma uthele i-sauce phezu noma uyisebenzise ngokwehlukana, uyibeke phezu kwezinhlanzi njengoba udla. Gcoba nge-basil fresh, kanye no-anyanisi we-anyanisi kanye nesilwane esisha, uma uthanda.
- Ngezikhathi ezihlelekile: Sika "ishidi" elisha leqabunga lamabhanana. Hlanganisa ngamanzi ashisayo (lokhu kuzokuhlanza futhi "kuluhlaza"), pat emile, bese uyibeka epulangwe. Phakamisa inhlanzi ngaphandle kweqabunga elisetshenzisiwe futhi ubeke endaweni entsha, bese uthele i-sauce ngaphezulu. Gcoba ngama-lemon noma ama-lime tincetu, kanye ne-basil fresh, u-anyanisi we-spring noma i-chili, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1890 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 109 mg |
| I-sodium | 3,211 mg |
| Ama-carbohydrate | 322 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 40 g |