Ama-flavour ase-ceviche ashukumisayo asebenza kahle ngemifino njengoba enza ngokudla kwezilwandle, futhi kungaba amahloni kulabo abangathandi ukudla okulwandle ukuze baphuthelwe kuwo! I-fresh mozzarella ushizi ithatha inhlanzi eluhlaza kule saladi enempilo, ene-anyanisi e-marinated e-marinated, e- hot chile , ne- Andean choclo corn , neminye imifino enemibala.
Okuzokwenza
- 1/2 anyanisi obomvu
- 3 ama-lime
- 1 pepper obomvu
- 1/2 indebe ephekiwe (ikhefu uma ikhona)
- I-avocado engu-1
- 1/2 aji Amarillo chile pepper noma enye pepper eshisayo
- 8 ama-ounces fresh mozzarella ushizi
- 1/4 indebe yamaqabunga ama-cilantro
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa u-anyanisi kancane kancane ube yizicucu zenyanga futhi uwabeke esitsheni samanzi usawoti. Engeza ijusi ka-1 lime bese uwashiya ukuze ahambe ngamaminithi angama-20 okungenani.
- Chofoza uphethi obomvu bese ubeka esitsheni unommbila.
- Gweba kahle i-pepper ye-chile bese uphonsa ngemifino.
- Chop the avocado kanye mozzarella ushizi zibe amancane (1/2 intshi cubes) bese wengeza esitsheni.
- Hlanganisa u-anyanisi bese wengeza kwenye imifino. Gcoba ngesaladi kahle ngejusi lama-limes amabili asele, kanye nenkathi ngosawoti kanye ne-pepper ukunambitha.
- Faka isaladi ku-esiqandisini imizuzu engu-15, ehlanganiswe nokugoqa i-saran.
- Hlanganisa i-cilantro ngokucophelela bese uphonsa isaladi ngobumnene futhi, ufake i-cilantro eqoshiwe.
- Khonza ngokushesha.
Ikhonza 2 njengenkambo eyinhloko, noma i-4 njenge-side side noma i-appetizer.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 48 mg |
| I-sodium | 489 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 15 g |