Iningi lezinkathi zendabuko zaseSpanish ziqala ngezicelo zokufaka ama-appetizers noma i- tapas . Okuvamile kunazo zonke kungaba iminqumo, ham, kanye noshizi ngenkathi eminye imindeni ibeka uphepele obomvu, ama-anchovies noma amaqanda aphukile.
La maqanda aphethwe yi-tuna recipe ( huevos rellenos de atún ) iyinhlavu yendabuko yamaqanda yaseSpain. Amaqanda aphikisiwe avame ukusetshenzwa njengesidlo sasekuseni emakhaya aseSpain. Le nguqulo ihlanganisa i-tuna kanye ne-utamatisi sauce ngamaqanda amaqanda aluhlaza. Isidlo sibheke imayonnaise esebenziwe futhi ifafazwe nge-paprika enhle yeSpain.
Le recipe iyashesha ukwenza kanye nokufaka okugqamile kunoma yisiphi isidlo sakusihlwa. Yenze futhi ufunde ukuthi kungani amaqanda aphethe ama-tuna ayithandayo.
Okuzokwenza
- Amaqanda ama-12 amakhulu (kanzima-abilisiwe)
- 2 (6-ounce) amathini amatafula (aphethwe ngamafutha)
- 1/2 indebe utamatisi isuju (okuzenzela)
- Usawoti kanye nomnyama omnyama (ukunambitha)
- I-1/2 indebe imayonnaise (eyenziwe ngomzimba noma ithengwe)
- Ukuhlobisa: i-paprika e-sweet Spanish
- Ukuhlobisa: ama-chives amasha nama-utamatisi we-cherry
Indlela Yokwenza
- Okokuqala, ubilise amaqanda emanzini kuze kube yilapho ubilisiwe . Ngemuva kwamaqanda aphethwe kanzima, apholile emanzini abandayo.
- Hlulela ngokucophelela, futhi usike amaqanda ngesigamu ngobude. Susa ngokucophelela izikhupha.
- Beka izikhupha eziphekwe esitsheni sokuxuba bese ugaxa ngemfoloko kuze kube yilapho ubhidlika ube yizicucu ezincane. Beka eceleni abamhlophe abelisiwe amaqanda kamuva.
- Gcoba amafutha kusuka ku-tuna ekheniwe bese ufaka inhlanzi ibe yinye isitsha sokuxuba. Hlukanisa i-tuna ngemfoloko bese ufaka i-sauce yamatamatisi. Hlanganisa ukuhlanganisa ne-tuna.
- Engeza isigamu samaqanda amaqanda esitsheni bese uxuba kuze kube unamathiselwe. (Ukuze ugcine ingxube enomsoco, ungadinga ukungeza ngaphezulu kwe-tomato sauce.) Faka usawoti kanye nopelepele ukunambitha. Spoon ingxube ye-tuna kule amaqanda amhlophe amaqanda.
- Beka inani elincane lemayonnaise ngaphezulu kweqanda ngalinye. Sebenzisa ezinye izikhupha zamaqanda ezinamaqanda ukuze zihlobise amaqanda akho aphihliwe ngokufafaza phezu kwama-halves amaqanda. Bese ufafaza ama-paprika amaSpanishi amnandi phezu kwama-egg for umhlobiso.
- Ngokuzikhethela, ungakwazi ukuhlobisa amaqanda akho aphikisiwe we-tuna ngengxenye ye-cherry utamatisi nezinye izikhumba. Mane nje ugaye utamatisi we-cherry ngesigamu, bese ubeka isigamu esisodwa phezulu kweqanda ngalinye eliphambene. Fafaza i-chives phezulu kwesidlo sokukhonza.
- Gcoba amaqanda aphelelwe amandla bese uwagcina ungeze isiqandisisi uze ulungele ukuwakhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 92 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 10 g |